Name: Easy Falafel Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 medium sweet yellow onion; 1 teaspoon za'atar seasoning; canola oil; 1/2 teaspoon freshly cracked pepper; 1 tablespoon ground coriander; 3/4 cup whole pitted kalamata olives; 1/2 teaspoon ground cumin; 4 cloves garlic; 2 cups dried chickpeas; 1 1/2 teaspoons kosher salt

Falafel

Ready in 15 minutes, this Easy Falafel Recipe utilizes traditional soaked dried chickpeas and earthy spices for crisp, tender fried bites of Middle Eastern deliciousness! Serve with fresh hummus for a delightful snack or with tzatziki, pita, and salad for a filling dinner.

Gluten Free

Lactose Free

Vegetarian

Vegan

Fresh Vegetables

gram

yellow onion

Seasonings

za'atar

Oils

milliliter

canola oil

black pepper

ground coriander

Olives & Capers

kalamata olive

ground cumin

garlic

Beans & Legumes

dried garbanzo beans

Coarse Salt

Lycopene

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin K

Manganese

Minerals

Copper

Zinc

Dietary Fiber

Carbohydrates

Protein

Water

Calories

Lutein+zeaxanthin

Potassium

Phosphorus

Magnesium

Selenium

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Vitamin C

Trans fatty acids

Saturated Fat

Sodium

Iron

Calcium

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Choline

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Sugar

Indulge in these scrumptious falafel - crispy on the outside, tender on the inside, and bursting with flavor. Made with more accessible canned chickpeas and aromatic herbs, these are perfect to serve in a pita or as part of a salad bowl. Elevate your meal with this simple and mouthwatering dish!

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Easy Falafel Recipe

Produce

Baking Goods

Condiment & Toppings

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