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Easy Crunchy Energy Bites

Packed with nutritious oats, crispy cereals, and a hint of chocolate, these easily made energy bites are your perfect go-to snack. With carefully balanced sweet and savory flavors, they are bound to keep your energy levels up while satisfying your cravings.
2
3 hr 20 min
TOTAL TIME
202
CALORIES
$0.30
PER SERVING
Easy Crunchy Energy Bites
Ingredients
9 INGREDIENTS
16 SERVINGS
Coconut Oil
1/3 cup coconut oil
Chia Seeds
2 tbsp chia seeds
Maple Syrup
1/3 cup maple syrup
Ground Cinnamon
1/4 tsp ground cinnamon
Old Fashioned Rolled Oats
1 1/2 cups old fashioned rolled oats
Puffed Rice Cereal
1 cup puffed rice cereal
Ground Flaxseeds
1/3 cup ground flaxseeds
Mini Dark Chocolate Chips
1/3 cup mini dark chocolate chips
Smooth Peanut Butter
1/2 cup smooth peanut butter
Directions
START WITH
20 min
PREP TIME
3 hr
COOK TIME
3 hr 20 min
TOTAL TIME
1
In a large bowl, melt the coconut oil in a microwave or over a double boiler until liquified.
2
To the melted coconut oil, add the smooth peanut butter, pure maple syrup, and ground cinnamon. Stir until it forms a smooth mixture.
3
Then, stir in the old-fashioned rolled oats, puffed rice cereal, ground flaxseeds, mini dark chocolate chips, and chia seeds until well combined.
4
Line a 9x9 inch baking pan with parchment paper, letting the paper extend over the sides for easy removal.
5
Transfer the mixture into the prepared pan, spreading evenly. Press down firmly using the back of a spoon or spatula to ensure the mixture is compact.
6
Chill in the refrigerator for at least 3 hours, or until firm, before cutting into squares or rectangles.
STORAGE
7
Keep the energy bites in an airtight container in the refrigerator for up to a week or freeze for longer storage up to two months.
Health Info
Macros
18g
CARBS
12g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
VEGETARIAN
VEGAN
Contains these allergens
MILK
PEANUTS
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Frequently Asked Questions
What are energy balls?
What ingredients do I need to make energy balls?
Do I need any special equipment to make energy balls?
Can I substitute ingredients if I dont have everything on the recipe?
How can I adjust the consistency of my energy balls?
How can I prevent my energy balls from sticking together?
How should I store my energy balls?
Can I meal prep energy balls?