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Easy Crunchy Energy Bites

Packed with nutritious oats, crispy cereals, and a hint of chocolate, these easily made energy bites are your perfect go-to snack. With carefully balanced sweet and savory flavors, they are bound to keep your energy levels up while satisfying your cravings.
2
3 hr 20 min
TOTAL TIME
202
CALORIES
$0.30
PER SERVING
Easy Crunchy Energy Bites
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Ingredients
9 INGREDIENTS
16 SERVINGS
Coconut Oil
1/3 cup coconut oil
Pure Maple Syrup
1/3 cup pure maple syrup
Rolled Oats
1 1/2 cups rolled oats
Ground Flaxseeds
1/3 cup ground flaxseeds
Puffed Rice Cereal
1 cup puffed rice cereal
Chia Seeds
2 tbsp chia seeds
Ground Cinnamon
1/4 tsp ground cinnamon
Smooth Peanut Butter
1/2 cup smooth peanut butter
Mini Dark Chocolate Chips
1/3 cup mini dark chocolate chips
Directions
START WITH
20 min
PREP TIME
3 hr
COOK TIME
3 hr 20 min
TOTAL TIME
1
In a large bowl, melt the coconut oil in a microwave or over a double boiler until liquified.
2
To the melted coconut oil, add the smooth peanut butter, pure maple syrup, and ground cinnamon. Stir until it forms a smooth mixture.
3
Then, stir in the old-fashioned rolled oats, puffed rice cereal, ground flaxseeds, mini dark chocolate chips, and chia seeds until well combined.
4
Line a 9x9 inch baking pan with parchment paper, letting the paper extend over the sides for easy removal.
5
Transfer the mixture into the prepared pan, spreading evenly. Press down firmly using the back of a spoon or spatula to ensure the mixture is compact.
6
Chill in the refrigerator for at least 3 hours, or until firm, before cutting into squares or rectangles.
STORAGE
7
Keep the energy bites in an airtight container in the refrigerator for up to a week or freeze for longer storage up to two months.
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Health Info
Macros
18g
CARBS
12g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
GLUTEN FREE
LACTOSE FREE
Contains these allergens
MILK
PEANUTS
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Frequently Asked Questions
What are energy balls?
What ingredients do I need to make energy balls?
Do I need any special equipment to make energy balls?
Can I substitute ingredients if I dont have everything on the recipe?
How can I adjust the consistency of my energy balls?
How can I prevent my energy balls from sticking together?
How should I store my energy balls?
Can I meal prep energy balls?