Name: Easy Chicken and Rice
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 2 teaspoons olive oil; 1 carrot, chopped; 1 tablespoon olive oil; 1 teaspoon paprika; 1 1/2 cups long grain rice; 1/3 cup panko crumbs; 1/2 cup white onion, chopped; 6-8 bone in chicken thighs with skin removed; 1 lemon, zested and juiced; 1/2 teaspoon salt; 3/4 cups water; 1/2 teaspoon garlic powder; 1 celery rib, chopped; 2 cloves garlic, minced; 2 cups chicken stock; 1/4 teaspoon ground black pepper; 1 tablespoon butter, melted

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This Easy and Healthy Chicken and Rice Casserole will become a family staple!  Everything into one pan, even the uncooked rice!  We flavored it up with some lemon and crunched up the chicken with a sprinkle of panko!  

Milk

Wheat

Oils

milliliter

olive oil

Fresh Vegetables

gram

carrot

Seasonings

paprika

Grains & Rice

long grain rice

Other Bread

panko

white onion

Poultry

chicken thigh

Fresh Fruit

lemon

salt

Water

water

garlic powder

celery

garlic

Stocks & Broths

chicken stock

black pepper

Butter & Margarine

butter

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Calcium

Minerals

Vitamin K

Vitamins

Lutein+zeaxanthin

Folic Acid (B9)

Beta-cryptoxanthin

Vitamin A

Choline

Magnesium

Iron

Protein

Dietary Fiber

Carbohydrates

Selenium

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Pantothenic acid (B5)

Alpha-carotene

Beta-carotene

Lycopene

Calories

Vitamin C

Sugar

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