Name: Easy Beef and Broccoli
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 tablespoon olive oil; 1/2 teaspoon brown sugar; 1 tablespoon corn starch; 1/4 teaspoon red pepper flakes; 1 pound flat iron steak; 1/2 tablespoon minced ginger; 1/2 cup low sodium soy sauce; 1 - 2 teaspoons chili paste; 2 cloves garlic; 1 head of broccoli cut into florets

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This easy Beef and Broccoli recipe is made on the stovetop and is done in under 30 minutes. Your family will love this simple and easy recipe.

Soybeans

Wheat

Lactose Free

Oils

milliliter

olive oil

Sugars & Sweeteners

gram

brown sugar

Flour & Meal

cornstarch

Seasonings

red pepper flakes

Red Meat

flat iron steak

Fresh Vegetables

fresh ginger

Sauces

light soy sauce

chili paste

garlic

broccoli

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Zinc

Vitamin C

Vitamins

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Choline

Water

Insoluble Fiber

Vitamin A

Vitamin E

Cholesterol

Selenium

Beta-carotene

Lutein+zeaxanthin

Thiamin (B1)

Potassium

Sodium

Riboflavin (B2)

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Easy Chinese-Style Beef and Broccoli

Easy Beef and Broccoli

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

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