Name: Easy Beef and Broccoli
Prep time: 10 min
Cook time: 13 min
Total time: 23 min
Ingredients: 1 tablespoon corn starch; 1/2 teaspoon brown sugar; 1/4 teaspoon red pepper flakes; 1 pound flat iron steak; 1 head of broccoli cut into florets; 1/2 cup low sodium soy sauce; 1 - 2 teaspoons chili paste; 2 cloves garlic; 1/2 tablespoon minced ginger; 1 tablespoon olive oil

Beef and Broccoli

What cut of beef is best for beef and broccoli?

How do you make the sauce for beef and broccoli?

How do you cook the broccoli for beef and broccoli?

How do you tenderize the beef for beef and broccoli?

This easy Beef and Broccoli recipe is made on the stovetop and is done in under 30 minutes. Your family will love this simple and easy recipe.

Soybeans

Wheat

Gluten Free

Lactose Free

Flour & Meal

gram

cornstarch

Sugars & Sweeteners

brown sugar

Seasonings

red pepper flakes

Red Meat

flat iron steak

Fresh Vegetables

broccoli

Sauces

milliliter

light soy sauce

chili paste

garlic

fresh ginger

Oils

olive oil

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Iron

Magnesium

Phosphorus

Zinc

Vitamin C

Vitamins

Copper

Manganese

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Choline

Water

Insoluble Fiber

Vitamin A

Vitamin E

Cholesterol

Selenium

Beta-carotene

Lutein+zeaxanthin

Thiamin (B1)

Potassium

Sodium

Riboflavin (B2)

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Easy Beef and Broccoli

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

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