Name: Easiest Black Bean Burgers
Ingredients: 1/2 teaspoon ground cumin; 1/4 teaspoon black pepper; 1/2 teaspoon dried oregano; 1 tablespoon ground flax seed or chia seed; 1 15-ounce can black beans or 1 1/2 cups cooked black beans, drained and rinsed; 2 to 3 tablespoons 10 to 15g dry breadcrumbs or flour; 1/4 cup coarsely chopped onion; 1/2 cup old-fashioned oats; 1/4 cup coarsely chopped cilantro; 1/2 teaspoon chipotle chili powder; 2 cloves garlic; 1/2 cup raw walnuts; 1 to 2 tablespoons pickled jalapeño slices; 1 1/2-inch knob fresh ginger, peeled and coarsely chopped; 1/2 teaspoon salt

Bean Burger

How can I make my bean burgers more flavorful?

Can I use any type of beans for my burgers?

How do I get a good crust on my bean burgers?

Can I bake my bean burgers instead of frying?

Do I have to use fresh beans for my bean burgers?

What can I use instead of egg in my bean burgers for a vegan option?

Can I use bean burger leftovers in other ways?

Can I freeze my bean burgers raw and then cook them later?

The Easiest Black Bean Burgers ever that are vegan, meatless and oil-free! From Vegan Richa's Everyday Kitchen Cookbook!

Tree Nuts

Wheat

Vegetarian

Vegan

Seasonings

gram

ground cumin

black pepper

dried oregano

Flour & Meal

ground flaxseed

Beans & Legumes

black beans

Other Bread

bread crumbs

Fresh Vegetables

onion

Cereals

rolled oats

fresh cilantro

chipotle powder

garlic

Nuts Seeds & Mixes

raw walnuts

Pickles

pickled jalapenos

fresh ginger

salt

Lycopene

Vitamins

Vitamin K

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Folic Acid (B9)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

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Easiest Black Bean Burgers

Baking Goods

Produce

Bakery

Meal

Snacks

Condiment & Toppings

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