Name: Dressed Up Canned Beans in Tomato Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 tablespoons olive oil; 1/4 teaspoon dried thyme; 1/2 teaspoon dried red chili flakes; 1/2 teaspoon chili powder; 28 ounces canned beans in tomato sauce; 1 large red bell pepper; 1-2 whole jalapenos; 1 large onion; 1/2 teaspoon ground black pepper; 1/2 teaspoon smoked paprika; 1/2 teaspoon dried basil; 2 cloves garlic; 1/4 teaspoon salt; 1 large green bell pepper

beans

With the help of some fresh veggies and a few spices and herbs, this recipe uses plain canned beans in tomato sauce and transforms it so that it is dressed up and brand new!

Vegetarian

Paleo

Whole 30

Mediterranean

Vegan

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Seasonings

gram

dried thyme

red pepper flakes

chili powder

Pasta Sauces

tomato sauce

Fresh Vegetables

red bell pepper

jalapeno

onion

black pepper

smoked paprika

dried basil

garlic

salt

green bell pepper

Selenium

Minerals

Manganese

Copper

Zinc

Potassium

Magnesium

Iron

Calcium

Water

Calories

Beta-cryptoxanthin

Vitamins

Lycopene

Vitamin K

Sodium

Beta-carotene

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin C

Alpha-carotene

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Dressed Up Canned Beans in Tomato Sauce

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