Name: Delicious 7-Minute Seared Scallops Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Ingredients: 1 pound sea scallops; 1/4 teaspoon ground black pepper; 1/4 teaspoon kosher salt; 1 tablespoon olive oil

Scallop Dish

Do I need to rinse scallops before cooking?

Does the size of scallops affect the taste?

Why is it important to pat dry scallops before cooking?

What should be the internal temperature of cooked scallops?

Should scallops be cooked covered or uncovered?

Here is our recipe for the perfect seared scallops, an elegant, and quick-cooking seafood dish you can serve as an appetizer or main course.

Fish

Crustacean Shellfish

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Low Carb

Seafood

gram

scallop

Seasonings

black pepper

salt

Oils

milliliter

olive oil

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Lutein+zeaxanthin

Lycopene

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Cholesterol

Trans fatty acids

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Delicious 7-Minute Seared Scallops Recipe

Meat & Seafood

Baking Goods

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