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Verywell Fit

Delicious 7-Minute Seared Scallops Recipe

Here is our recipe for the perfect seared scallops, an elegant, and quick-cooking seafood dish you can serve as an appetizer or main course.
130
35
5
9 min
TOTAL TIME
223
CALORIES
$8.92
PER SERVING
Delicious 7-Minute Seared Scallops Recipe
Ingredients
4 INGREDIENTS
2 SERVINGS
Sea Scallops
1 lb sea scallops
Ground Black Pepper
1/4 tsp ground black pepper
Kosher Salt
1/4 tsp kosher salt
Olive Oil
1 tbsp olive oil
Directions
9 STEPS
5 min
PREP TIME
4 min
COOK TIME
9 min
TOTAL TIME
View Directions on Verywell Fit
Health Info
Macros
7g
CARBS
8g
FAT
27g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
Contains these allergens
CRUSTACEAN SHELLFISH
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Frequently Asked Questions
Do scallops need to be marinated?
Why are my scallops rubbery?
Do I need to rinse scallops before cooking?
Why are my scallops sticking to the pan?
Does the size of scallops affect the taste?
What oil should I use to cook scallops?
Why is it important to pat dry scallops before cooking?
What should be the internal temperature of cooked scallops?
What sides go well with scallops?
Should scallops be cooked covered or uncovered?