Name: Curried Chicken Apple Wraps
Total time: 20 min
Ingredients: ½ cup chopped green apple; 2 tablespoons chopped red onion; ¼ teaspoon curry powder; 2 tablespoons light mayonnaise; 1 cup shredded cooked chicken breast; 2 tablespoons plain fat-free Greek yogurt; 2 6- to 7-inch low-carb flour tortillas, such as La Tortilla Factory® brand, warmed; 12 baby spinach leaves or 2 leaf lettuce leaves

Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Milk

Eggs

Wheat

Soybeans

Mediterranean

Fresh Fruit

gram

granny smith apple

Fresh Vegetables

red onion

Seasonings

curry powder

Condiments

light mayonnaise

Poultry

cooked chicken breast

Yogurt

nonfat plain greek yogurt

Tortillas & Wraps

Low Carb Wrap

Baby Spinach

Dietary Fiber

Carbohydrates

Sugar

Zinc

Minerals

Added Sugar

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Selenium

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Dietary Folate Equivalents

Folic Acid (B9)

Choline

Calcium

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Vitamin B6

Beta-carotene

Vitamin A

Lutein+zeaxanthin

Water

Protein

Cholesterol

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin C

Vitamin E

Vitamin K

Curried Chicken Apple Wraps

Produce

Baking Goods

Condiment & Toppings

Meat & Seafood

Dairy

Bakery

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