Name: Cucumber Snap Pea Salad with Dates and Walnuts
Prep time: 35 min
Total time: 35 min
Ingredients: 2 Tbsp fresh mint; 1/4 cup walnuts, preferably sprouted; 1 cup sugar snap peas; 2 cups Persian or English cucumbers; Sea salt and black pepper; 1/2 tsp smoked paprika; 2 medium radishes; 4 medjool dates; 1/2 medium lemon; 1/4 cup Italian parsley; 2.5 Tbsp extra virgin olive oil

Pea Salad

What kind of peas should I use for pea salad?

How do I make the dressing for pea salad?

How long should I chill pea salad before serving?

This cucumber snap pea salad with dates and walnuts is crisp, light, fresh and perfect for summertime. Pair it with your favorite protein to make it a complete meal!

Tree Nuts

Mediterranean

Vegetarian

Vegan

Whole 30

Paleo

Fresh Vegetables

gram

fresh mint

Nuts Seeds & Mixes

walnuts

snap peas

persian cucumber

Seasonings

Salt & Pepper

smoked paprika

radish

Fruit Based Snacks

medjool date

Fresh Fruit

lemon

fresh parsley

Oils

milliliter

extra virgin olive oil

Dietary Folate Equivalents

Iodine

Minerals

Calories from Fat

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Selenium

Niacin (B3)

Vitamins

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Lutein+zeaxanthin

Alpha-carotene

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Water

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Vitamin C

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Creamy Pea Salad Recipe

Cucumber Snap Pea Salad with Dates and Walnuts

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