Name: Crispy Southwest Wrap
Prep time: 10 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1/2 of a red bell pepper, chopped; 1 or 2 green onions, chopped; 2 tablespoons water; 1 cup frozen corn, thawed; 1 1/2 tsp cumin; 1/2 cup sour cream; 1/2 tsp garlic powder; 1 can black beans, rinsed and drained; 1 lb ground beef; 1 cup cooked rice (leftover rice works great! white, brown, rice pilaf, wild rice); 1 1/2 cups grated cheese (cheddar, Monterey, or pepperjack); 2 1/2 tsp chili powder; salt and pepper; 6-8 flour tortillas

Southwest Wraps have ground beef, rice, black beans, corn, bell peppers, and onion wrapped inside a crispy and golden tortilla. This is an easy meal that take less than 30-minutes and my family loves them!

Milk

Wheat

Fresh Vegetables

gram

red bell pepper

green onion

Water

milliliter

water

Canned Vegetables

corn

Seasonings

ground cumin

Creams & Creamers

sour cream

garlic powder

Beans & Legumes

black beans

Red Meat

ground beef

Grains & Rice

rice

Cheese

shredded cheddar cheese

chili powder

Salt & Pepper

Tortillas & Wraps

flour tortilla

Folic Acid (B9)

Vitamins

Vitamin C

Pantothenic acid (B5)

Selenium

Minerals

Iodine

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Carbohydrates

Potassium

Phosphorus

Dietary Fiber

Copper

Zinc

Sodium

Magnesium

Calcium

Calories

Saturated Fat

Vitamin K

Riboflavin (B2)

Thiamin (B1)

Manganese

Iron

Sugar

Trans fatty acids

Cholesterol

Lactose

Beta-carotene

Choline

Protein

Lutein+zeaxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Crispy Southwest Wrap

Produce

Beverages

Baking Goods

Dairy

Meat & Seafood

Pasta, Sauces, Grain

Bakery

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