Name: Crispy Parmesan Egg Bites
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/4 teaspoon garlic powder; 1/2 cup grated Parmesan cheese; 4 egg whites; 1/2 teaspoon water; 1/8 teaspoon salt

Egg Muffin

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These Crispy Parmesan Egg Bites are a delightful snack or appetizer. Whisked egg whites are delicately flavored with garlic and salt, before being topped with shredded Parmesan and baked till golden and crunchy. Ideal for a tasty snack, appetizer or a side dish.

Milk

Eggs

Vegetarian

Keto

Mediterranean

Low Carb

Gluten Free

Seasonings

gram

garlic powder

Cheese

grated parmesan cheese

milliliter

egg whites

Water

water

salt

Calories

Saturated Fat

Phosphorus

Minerals

Potassium

Sodium

Zinc

Vitamin C

Vitamins

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Dietary Folate Equivalents

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Copper

Manganese

Selenium

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Power-Packed Spinach and Sausage Egg Muffins

Crispy Parmesan Egg Bites

Baking Goods

Dairy

Beverages

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Preheat the oven to 400 degrees Fahrenheit. Lightly grease a mini muffin tin with non-stick cooking spray.

In a large bowl, whisk together the egg whites, water, garlic powder, and salt until the mixture is slightly frothy.

Carefully pour the egg white mixture into the greased muffin cups, ensuring you cover the bottoms.

Sprinkle the grated Parmesan cheese evenly into each cup.

Bake in the preheated oven for about 15 minutes, or until the edges are golden and crispy.

Remove the tin from the oven and allow the bites to cool for a few minutes before serving. Enjoy these delicious Crispy Parmesan Egg Bites while warm!

Crispy Parmesan Egg Bites

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