Name: Crispy Oven-Fried Fish Tacos
Total time: 45 min
Ingredients: Cooking spray; ½ teaspoon paprika; ½ teaspoon garlic powder; ½ cup all-purpose flour; ¾ teaspoon ground pepper, divided; ¾ cup dry whole-wheat breadcrumbs; 2 large egg whites; 1 cup whole-grain cereal flakes; 3 cups coleslaw mix; 2 tablespoons avocado oil; 1 pound cod, cut into 1/2-by-3-inch strips; ½ teaspoon salt, divided; 2 tablespoons water; 8 corn tortillas, warmed; Pico de gallo; 2 tablespoons unseasoned rice vinegar; 1 avocado, diced

Fish Tacos

What is the best fish to use for fish tacos?

What kind of tortillas do you use for fish tacos?

Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.

Eggs

Fish

Wheat

Lactose Free

Oils

milliliter

cooking spray

Seasonings

gram

paprika

garlic powder

Flour & Meal

all purpose flour

black pepper

Other Bread

wheat bread crumbs

egg whites

Cereals

multigrain cereal

Fresh Vegetables

coleslaw

avocado oil

Seafood

salt

Water

water

Tortillas & Wraps

corn tortilla

Salsa

pico de gallo

Vinegar

rice vinegar

Fresh Fruit

avocado

Total monounsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Calcium

Minerals

Vitamin K

Cholesterol

Trans fatty acids

Vitamin E

Folic Acid (B9)

Vitamin C

Lycopene

Protein

Calories

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

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Tilapia Fish Tacos

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Perfect Fish Tacos

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Mahi Mahi Fish Tacos with an insanely delicious Chipotle Mango Salsa!

Mahi Mahi Fish Tacos with Chipotle Mango Salsa

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Baja Fish Tacos

Crispy Oven-Fried Fish Tacos

Baking Goods

Bakery

Dairy

Meal

Produce

Meat & Seafood

Beverages

Condiment & Toppings

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Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exteri

Crispy Oven-Fried Fish Tacos

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