Name: Crispy Oven-Fried Fish Tacos
Total time: 45 min
Ingredients: ½ teaspoon paprika; ½ teaspoon salt, divided; ¾ teaspoon ground pepper, divided; ½ teaspoon garlic powder; 1 avocado, diced; 2 tablespoons unseasoned rice vinegar; ¾ cup dry whole-wheat breadcrumbs; 8 corn tortillas, warmed; 2 large egg whites; ½ cup all-purpose flour; Pico de gallo; 3 cups coleslaw mix; 1 cup whole-grain cereal flakes; 2 tablespoons avocado oil; 1 pound cod, cut into 1/2-by-3-inch strips; 2 tablespoons water; Cooking spray

Fish Tacos

What is the best fish to use for fish tacos?

What kind of tortillas do you use for fish tacos?

Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exterior with moist and flaky fish inside.

Eggs

Fish

Wheat

Lactose Free

Gluten Free

Seasonings

gram

paprika

salt

pepper

garlic powder

Fresh Fruit

avocado

Vinegar

rice vinegar

Other Bread

wheat bread crumbs

Tortillas & Wraps

corn tortilla

milliliter

egg whites

Flour & Meal

all purpose flour

Salsa

pico de gallo

Fresh Vegetables

coleslaw

Cereals

multigrain cereal

Oils

avocado oil

Seafood

Water

water

cooking spray

Total monounsaturated fatty acids

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Calcium

Minerals

Vitamin K

Cholesterol

Trans fatty acids

Vitamin E

Folic Acid (B9)

Total polyunsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Lycopene

Protein

Calories

Riboflavin (B2)

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

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Crispy Oven-Fried Fish Tacos

Baking Goods

Produce

Condiment & Toppings

Bakery

Dairy

Meal

Meat & Seafood

Beverages

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Fish tacos make a satisfying meal the entire family will love. Many restaurant versions are deep-fried, but our technique includes coating the fish in a seasoned whole-grain breading and spritzing it lightly with cooking spray before baking on a rack until golden brown. The result is a crispy exteri

Crispy Oven-Fried Fish Tacos

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