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Mama Bear's Cookbook

Crispy Oven Baked Low Carb Onion Rings

An epic side dish for any low carb meal or the perfect snack, these Low Carb Onion Rings are oven baked and super crispy with an addicting salty crunch!
11
653
97
20 min
TOTAL TIME
570
CALORIES
$1.45
PER SERVING
Crispy Oven Baked Low Carb Onion Rings
Ingredients
8 INGREDIENTS
2 SERVINGS
Ground Black Pepper
1/4 tsp ground black pepper
Garlic Powder
1/2 tsp garlic powder
Pork Rinds
3 1/2 g pork rinds
Sea Salt
1/4 tsp sea salt
Chili Powder
1 tsp chili powder
White Onion
1 large white onion
Almond Flour
1/3 cup almond flour
Heavy Whipping Cream
1/3 cup heavy whipping cream
Directions
20 STEPS
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
View Directions on Mama Bear's Cookbook
Health Info
Macros
16g
CARBS
40g
FAT
37g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
LOW CARB
Contains these allergens
MILK
TREE NUTS
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Frequently Asked Questions
Can I bake onion rings instead of frying?
How do I cut onions for onion rings?
Why does my batter not stick to the onions?
How can I prevent my onion rings from turning out soggy?
Why are my onion rings not turning golden brown?
Can I make onion rings without a deep fryer?
Can I make gluten-free onion rings?
What types of onions are best for making onion rings?
Can I freeze homemade onion rings?
What kind of sauces can I pair with onion rings?