Name: Crispy Chicken & Ranch Wraps
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: oil for frying, such as vegetable or peanut oil; 2 eggs; ranch dressing; 4 large leafs lettuce; 1 1/4 teaspoons seasoning salt {such as Lawry’s}, divided; 1 cup all purpose flour; 1/2 teaspoons garlic powder; 1/2 teaspoon black pepper; 1 lb. chicken breasts {I used two large}; 2 roma tomatoes, sliced; 3 tablespoons milk; 6 medium flour tortillas {8 inch}

Chicken Wrap

What are some healthy fillings for a chicken wrap?

What are some variations of chicken wraps at McDonalds?

Crispy Chicken Ranch Wraps will tempt your taste buds with crunchy chicken, chewy tortilla, fresh cold vegetables, and creamy ranch dressing.

Milk

Eggs

Wheat

Oils

milliliter

cooking oil

gram

eggs

Salad Dressings

ranch dressing

Fresh Vegetables

lettuce

Seasonings

seasoned salt

Flour & Meal

all purpose flour

garlic powder

black pepper

Poultry

chicken breast

roma tomato

milk

Tortillas & Wraps

flour tortilla

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Lactose

Carbohydrates

Phosphorus

Minerals

Water

Calories

Cholesterol

Lutein+zeaxanthin

Folic Acid (B9)

Beta-cryptoxanthin

Vitamin D

Vitamin E

Cyanocobalamin (B12)

Vitamin C

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Sugar

Dietary Fiber

Total polyunsaturated fatty acids

Magnesium

Iron

Calcium

Beta-carotene

Trans fatty acids

Protein

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BBQ Chicken Wrap

Crispy Chicken & Ranch Wraps

Baking Goods

Dairy

Condiment & Toppings

Produce

Meat & Seafood

Bakery

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