Cooklist AI

Crispy Cauli-Crust Pizza

Name: Crispy Cauli-Crust Pizza
Prep time: 7 min
Cook time: 32 min
Total time: 39 min
Ingredients: 1 cup Mozzarella Cheese, shredded; 4 cups of Cauliflower Rice; 1 large egg; 2 teaspoons dried Basil; 2 teaspoons dried Oregano; 3 oz. Tomato Sauce; 1/2 cup Mozzarella Cheese, shredded

Swap out traditional pizza dough with our flavorful and crispy cauliflower crust. Packed with herbs and topped with tangy tomato sauce and mozzarella cheese, this mouthwatering, low carb pizza is a lighter way to savor your favorite slice. Customize with your preferred pizza toppings to create your ...



39 min

TOTAL TIME

237

CALORIES

$1.52

PER SERVING

Ingredients

CAULIFLOWER CRUST

4 SERVINGS

1 cup shredded mozzarella cheese

4 cups cauliflower rice

PIZZA TOPPING

1/2 cup mozzarella cheese

shredded

Directions

CAULIFLOWER CRUST

7 min

PREP TIME

32 min

COOK TIME

39 min

TOTAL TIME

Preheat your oven to 450 degrees Fahrenheit and line a pizza pan with parchment paper.

In a large microwavable bowl, add the cauliflower rice and microwave for 5 minutes. Allow it to cool for at least 5 minutes.

Once cooled, transfer the cauliflower rice to a thin kitchen towel. Gather up the ends of the towel and wring out as much excess moisture as possible.

Return the squeezed cauliflower rice to the bowl. Add the egg, shredded mozzarella cheese, dried oregano, and dried basil. Mix thoroughly.

Transfer the cauliflower mixture to the lined pizza pan. Pat it down firmly to form a round pizza crust.

Place the pizza crust into the oven and bake for 25 minutes or until golden brown.

PIZZA TOPPING

Evenly distribute tomato sauce on top of the baked cauliflower crust and sprinkle with remaining mozzarella cheese. Add desired toppings.

Place the pizza back into the oven and bake for an extra 5-7 minutes or until the cheese has melted and is lightly browned.

Health Info

Macros

10g

CARBS

14g

FAT