Name: Crispy Baked Onion Rings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 90 grams panko breadcrumbs; 2 egg whites; 1/2 teaspoon salt; 60 grams all-purpose flour; 2 large yellow onions; 1 teaspoon smoked paprika; 1/2 teaspoon cayenne pepper; 1 quart low fat buttermilk; extra virgin olive oil nonstick cooking spray; 2 tablespoons skim milk

onion rings

Can I bake onion rings instead of frying?

Why does my batter not stick to the onions?

How can I prevent my onion rings from turning out soggy?

Why are my onion rings not turning golden brown?

Can I make onion rings without a deep fryer?

What types of onions are best for making onion rings?

What kind of sauces can I pair with onion rings?

Crispy baked onion rings: an healthier alternative to fried onion rings. These onion rings are crispy, flavorful, and fast to whip up.Prep time doesn't include rest time

Milk

Eggs

Wheat

Vegetarian

Other Bread

gram

panko

milliliter

egg whites

Seasonings

salt

Flour & Meal

all purpose flour

Fresh Vegetables

yellow onion

smoked paprika

cayenne pepper

1% Lowfat Buttermilk

Oils

extra virgin olive oil

skim milk

Total polyunsaturated fatty acids

Cholesterol

Vitamin K

Vitamins

Folic Acid (B9)

Total monounsaturated fatty acids

Saturated Fat

Sodium

Minerals

Carbohydrates

Protein

Calories

Water

Vitamin A

Beta-carotene

Choline

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Vitamin C

Lutein+zeaxanthin

Beta-cryptoxanthin

Calories from Fat

Dietary Folate Equivalents

Pantothenic acid (B5)

Selenium

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Bakery

Dairy

Baking Goods

Produce

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