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As Easy As Apple Pie

Crispy Baked Onion Rings

Crispy baked onion rings: an healthier alternative to fried onion rings. These onion rings are crispy, flavorful, and fast to whip up.Prep time doesn't include rest time
1
140
1
45 min
TOTAL TIME
402
CALORIES
$1.48
PER SERVING
Crispy Baked Onion Rings
Ingredients
10 INGREDIENTS
4 SERVINGS
Egg Whites
2 whole egg whites
Skim Milk
2 tbsp skim milk
Panko Breadcrumbs
3 1/4 g panko breadcrumbs
Salt
1/2 tsp salt
All-purpose Flour
2 1/8 g all-purpose flour
Low Fat Buttermilk
1 qt low fat buttermilk
Yellow Onion
2 large yellow onion
Smoked Paprika
1 tsp smoked paprika
Cayenne Pepper
1/2 tsp cayenne pepper
Extra Virgin Olive Oil
extra virgin olive oil
nonstick cooking spray
Directions
11 STEPS
15 min
PREP TIME
30 min
COOK TIME
45 min
TOTAL TIME
View Directions on As Easy As Apple Pie
Health Info
Macros
50g
CARBS
16g
FAT
15g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
EGGS
WHEAT
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Frequently Asked Questions
Can I bake onion rings instead of frying?
How do I cut onions for onion rings?
Why does my batter not stick to the onions?
How can I prevent my onion rings from turning out soggy?
Why are my onion rings not turning golden brown?
Can I make onion rings without a deep fryer?
Can I make gluten-free onion rings?
What types of onions are best for making onion rings?
Can I freeze homemade onion rings?
What kind of sauces can I pair with onion rings?