Name: Crispy Baked Gluten-Free Chicken Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1.5 cups gluten-free breadcrumbs; 2 cups freshly grated goat cheese; 1/4 cup fresh parsley, chopped; 1 tbsp ground flax seed; 1 tsp dried oregano; 1/2 tsp pink salt; 1.5 cups marinara sauce; 1 large egg; 2 large chicken breasts, trimmed, then sliced in half until they're very thin

Chicken Parmesan

A scrumptious Baked Chicken Parmesan that is both satisfying and mindful for your dietary needs. This golden, crispy and cheesy wonder uses gluten-free breadcrumbs and comes kicking with flavors of aromatic herbs, marinara sauce, and rich goat cheese. The perfect gourmet-style dinner that's easy on your gut!

Wheat

Milk

Eggs

Mediterranean

Other Bread

gram

gluten free bread crumbs

Cheese

goat cheese

Fresh Vegetables

fresh parsley

Flour & Meal

ground flaxseed

Seasonings

dried oregano

himalayan salt

Pasta Sauces

milliliter

marinara sauce

eggs

Poultry

chicken breast

Trans fatty acids

Cholesterol

Total monounsaturated fatty acids

Selenium

Minerals

Potassium

Vitamin D

Vitamins

Vitamin K

Carbohydrates

Alpha-carotene

Vitamin A

Added Sugar

Sugar

Water

Calories

Protein

Dietary Fiber

Saturated Fat

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

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One-Skillet Creamy Parmesan Chicken with Lemon Asparagus

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Effortless Keto Chicken Parmesan with Zucchini Noodles

Crispy Baked Gluten-Free Chicken Parmesan

Bakery

Dairy

Produce

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

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Preheat your oven to 400 degrees F and lightly oil a 9x13 inches baking dish.

In a food processor, combine the gluten-free breadcrumbs, ground flax seed, dried oregano and pink salt, and pulse until well blended.

In a separate deep dish bowl, break your egg and whisk it lightly.

Set up your assembly line with the thinned chicken breasts, whisked egg, breadcrumb concoction and a clean plate.

With a fork, dip each chicken piece in egg wash then press down in breadcrumb mixture ensuring fully coated, then transfer to the clean plate.

Repeat until all your chicken pieces are ready.

Arrange the chicken pieces in your prepared baking dish, and top with marinara sauce, finally sprinkle grated goat cheese all over.

Bake for about 20 minutes, until the chicken is cooked through and the cheese is bubbling and golden.

Sprinkle the dish with fresh parsley, let it sit for a few minutes before serving. Enjoy your satisfying meal mindfully!

A scrumptious Baked Chicken Parmesan that is both satisfying and mindful for your dietary needs. This golden, crispy and cheesy wonder uses gluten-free breadcrumbs and comes kicking with flavors of aromatic herbs, marinara sauce, and rich goat cheese. The perfect gourmet-style dinner that's easy on 

Crispy Baked Gluten-Free Chicken Parmesan

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