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Crispy Baked Gluten-Free Chicken Parmesan

A scrumptious Baked Chicken Parmesan that is both satisfying and mindful for your dietary needs. This golden, crispy and cheesy wonder uses gluten-free breadcrumbs and comes kicking with flavors of aromatic herbs, marinara sauce, and rich goat cheese. The perfect gourmet-style dinner that's easy on ...
1
40 min
TOTAL TIME
911
CALORIES
$6.40
PER SERVING
Crispy Baked Gluten-Free Chicken Parmesan
Directions
10 STEPS
20 min
PREP TIME
20 min
COOK TIME
40 min
TOTAL TIME
1
Preheat your oven to 400 degrees F and lightly oil a 9x13 inches baking dish.
2
In a food processor, combine the gluten-free breadcrumbs, ground flax seed, dried oregano and pink salt, and pulse until well blended.
3
Transfer this mixture into a deep dish.
4
In a separate deep dish bowl, break your egg and whisk it lightly.
5
Set up your assembly line with the thinned chicken breasts, whisked egg, breadcrumb concoction and a clean plate.
6
With a fork, dip each chicken piece in egg wash then press down in breadcrumb mixture ensuring fully coated, then transfer to the clean plate.
7
Repeat until all your chicken pieces are ready.
8
Arrange the chicken pieces in your prepared baking dish, and top with marinara sauce, finally sprinkle grated goat cheese all over.
9
Bake for about 20 minutes, until the chicken is cooked through and the cheese is bubbling and golden.
10
Sprinkle the dish with fresh parsley, let it sit for a few minutes before serving. Enjoy your satisfying meal mindfully!
Health Info
Macros
37g
CARBS
57g
FAT
58g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
WHEAT
MILK
EGGS
Frequently Asked Questions
What is Chicken Parmesan?
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Is Chicken Parmesan gluten free?