Name: Crisp Summer Salad with Mango-Glazed Chicken
Prep time: 40 min
Cook time: 16 min
Total time: 56 min
Ingredients: 1 red bell pepper, sliced thinly; 2 cucumbers, diced; 1/2 cup roughly chopped fresh cilantro for garnish; 1 ripe avocado, sliced or cubed; 1 lime, cut into wedges; 3 tablespoons light soy sauce; 1 tablespoon olive oil; 1/2 teaspoon sea salt; 1/4 teaspoon black pepper; 1/2 cup roughly chopped fresh cilantro; 1 ripe mango, peeled and cubed; 1 clove garlic, minced; 2 tablespoons rice vinegar; 1 tablespoon honey; 5 cups of romaine lettuce, roughly chopped; 1 jalapeno, seeds removed, minced; 6 boneless, skinless chicken thighs

Chicken Salad

What ingredients do I need to make chicken salad?

What's the best way to cook chicken for chicken salad?

Can I substitute mayonnaise for something else in chicken salad?

What can I add to my chicken salad for extra flavor?

How do I prevent my chicken salad from being too dry?

How long can I store chicken salad in the refrigerator?

Can I make chicken salad in advance for meal prep?

How can I make my chicken salad healthier?

This Crisp Summer Salad with Mango-Glazed Chicken brings the tropical flavors to your table. Laced with juicy cucumbers, crunchy bell pepper, creamy avocado, and a mouthwatering homemade mango-cilantro dressing, this salad is a perfect fit for any summertime lunch or dinner.

Soybeans

Wheat

Mediterranean

Fresh Vegetables

gram

red bell pepper

cucumber

fresh cilantro

Fresh Fruit

avocado

lime

Sauces

milliliter

light soy sauce

Oils

olive oil

Seasonings

sea salt

black pepper

mango

garlic

Vinegar

rice vinegar

Honey

honey

romaine lettuce

jalapeno

Poultry

boneless chicken thigh

Cholesterol

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Trans fatty acids

Selenium

Minerals

Vitamin K

Vitamins

Alpha-carotene

Vitamin A

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Vitamin B6

Choline

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

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Crisp Summer Salad with Mango-Glazed Chicken

Produce

Condiment & Toppings

Baking Goods

Meat & Seafood

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In a blender, combine the ripe mango, chopped cilantro, minced garlic, rice vinegar, light soy sauce, honey, and minced jalapeno. Blend until it creates a smooth mixture.

Use half of this mixture as a marinade for the chicken thighs, ensuring they are evenly covered. Let them marinate in the refrigerator for at least 30 minutes.

Preheat your skillet over medium heat with olive oil.

Season the marinated chicken thighs with sea salt and black pepper, and place them in the skillet.

Cook the chicken for about 7-8 minutes on each side, until they are fully cooked and have a nice golden color.

Let the chicken rest for 5 minutes before slicing it into strips.

In a large salad bowl, combine the chopped romaine lettuce, diced cucumbers, sliced red bell pepper, and cubed avocado.

Add the sliced chicken strips to the salad.

Pour the remaining mango-cilantro mixture over the salad as dressing and toss lightly to combine.

Finish off with a squeeze of fresh lime juice and a sprinkling of fresh cilantro.

Serve immediately to ensure the salad stays crisp and fresh.

Crisp Summer Salad with Mango-Glazed Chicken

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