Name: Creamy Tuscan Chicken with Spinach and Artichokes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 6 oz spinach; 1/4 teaspoon paprika; 2 tablespoons capers; 1/4 teaspoon black pepper; 1 cup heavy cream; 1/4 teaspoon salt; 2 tablespoons olive oil; 1/2 teaspoon Italian seasoning; 1/4 teaspoon paprika; 14 oz artichoke hearts; 4 oz sun-dried tomatoes; 1/4 teaspoon garlic flakes; 3 cloves garlic; 4 chicken breasts

Tuscan Chicken

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Creamy Tuscan Chicken with Spinach, Artichokes, Sun-Dried Tomatoes and Capers.   The chicken is coated with Italian seasoning,  is quickly pan-seared and then covered in a delicious garlic cream sauce.  The chicken breasts are moist and tender.  This family weeknight dinner is ready in just 30 minutes!

Milk

Gluten Free

Mediterranean

Fresh Vegetables

gram

spinach

Seasonings

paprika

Olives & Capers

capers

black pepper

Creams & Creamers

milliliter

heavy cream

salt

Oils

olive oil

italian seasoning

Canned Vegetables

artichoke hearts

sun dried tomato

granulated garlic

garlic

Poultry

chicken breast

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Selenium

Minerals

Lycopene

Vitamins

Vitamin C

Cholesterol

Trans fatty acids

Lactose

Carbohydrates

Vitamin A

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Beta-cryptoxanthin

Alpha-carotene

Protein

Calories

Water

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Creamy Tuscan Chicken

Creamy Tuscan Chicken with Spinach and Artichokes

Produce

Baking Goods

Condiment & Toppings

Dairy

Meat & Seafood

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Creamy Tuscan Chicken with Spinach, Artichokes, Sun-Dried Tomatoes and Capers.   The chicken is coated with Italian seasoning,  is quickly pan-seared and then covered in a delicious garlic cream sauce.  The chicken breasts are moist and tender.  This family weeknight dinner is ready in just 30 minut

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