Name: Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 15 oz can diced tomatoes; 1 med spaghetti squash; Extra red pepper flakes; olive oil and salt; 1/2 tsp crushed red pepper; 1 Tbsp ghee; 1 medium onion; 1 cup fresh basil; 1/4 tsp sea salt; 1 lb sweet Italian sausage; 4 cloves garlic; Parsley for garnish; 1/2 cup coconut cream

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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What's the best way to cook spaghetti to al dente?

How can I make my spaghetti sauce more flavorful?

Can I use any type of pasta for my spaghetti dish?

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When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This Sausage Tomato Basil Spaghetti Squash is your new favorite "pasta" combo!  A flavorful tomato basil cream sauce is loaded with savory sausage and baked with spaghetti squash.  It's simple, super tasty, and filling!  Paleo, Whole3o compliant and keto friendly, too.

Gluten Free

Lactose Free

Paleo

Whole 30

Canned Vegetables

gram

diced tomato

Fresh Vegetables

spaghetti squash

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Butter & Margarine

ghee

onion

fresh basil

sea salt

Bacon & Sausage

sweet italian pork sausage

garlic

fresh parsley

Canned & Dry Milk

canned coconut cream

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Magnesium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Cholesterol

Choline

Vitamin A

Sugar

Vitamin E

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Beta-cryptoxanthin

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Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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Dairy

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Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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