Name: Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 15 oz can diced tomatoes; Extra red pepper flakes; olive oil and salt; 1 med spaghetti squash; 1/2 tsp crushed red pepper; 1 Tbsp ghee; 1 medium onion; 1 cup fresh basil; 1/2 cup coconut cream; 1/4 tsp sea salt; 1 lb sweet Italian sausage; 4 cloves garlic; Parsley for garnish

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This Sausage Tomato Basil Spaghetti Squash is your new favorite "pasta" combo!  A flavorful tomato basil cream sauce is loaded with savory sausage and baked with spaghetti squash.  It's simple, super tasty, and filling!  Paleo, Whole3o compliant and keto friendly, too.

Paleo

Whole 30

Canned Vegetables

gram

diced tomato

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Fresh Vegetables

spaghetti squash

Butter & Margarine

ghee

onion

fresh basil

Canned & Dry Milk

canned coconut cream

sea salt

Bacon & Sausage

sweet italian pork sausage

garlic

fresh parsley

Total polyunsaturated fatty acids

Vitamin C

Vitamins

Cholesterol

Choline

Vitamin A

Sugar

Carbohydrates

Vitamin E

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Beta-cryptoxanthin

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Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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