Name: Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 medium onion; 1 med spaghetti squash; Extra red pepper flakes; olive oil and salt; 1/2 cup coconut cream; Parsley for garnish; 15 oz can diced tomatoes; 1/2 tsp crushed red pepper; 1 Tbsp ghee; 1 cup fresh basil; 1 lb sweet Italian sausage; 4 cloves garlic; 1/4 tsp sea salt

Spaghetti Pasta Dish

How to perfectly pair spaghetti with the right sauce?

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When and how should I mix spaghetti and sauce?

How much salt should I add to pasta cooking water?

Why is my spaghetti pasta gummy or mushy?

This Sausage Tomato Basil Spaghetti Squash is your new favorite "pasta" combo!  A flavorful tomato basil cream sauce is loaded with savory sausage and baked with spaghetti squash.  It's simple, super tasty, and filling!  Paleo, Whole3o compliant and keto friendly, too.

Gluten Free

Lactose Free

Paleo

Whole 30

Fresh Vegetables

gram

onion

spaghetti squash

Seasonings

red pepper flakes

Oils

milliliter

olive oil

Canned & Dry Milk

canned coconut cream

fresh parsley

Canned Vegetables

diced tomato

Butter & Margarine

ghee

fresh basil

Bacon & Sausage

sweet italian pork sausage

garlic

sea salt

Vitamin C

Vitamins

Total polyunsaturated fatty acids

Magnesium

Minerals

Iron

Calcium

Dietary Fiber

Carbohydrates

Protein

Calories

Water

Cholesterol

Choline

Vitamin A

Sugar

Vitamin E

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Beta-cryptoxanthin

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Savory Sausage and Tomato Basil Spaghetti Squash Delight

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Garlic-Chili Infused Spaghetti

A mouthwatering fusion of taco flavors and spaghetti, this Cheesy Taco Spaghetti Casserole combines al dente pasta with perfectly seasoned ground beef, a zesty tomato-chili sauce, and layers of gooey Mexican cheese. A delicious, family-friendly meal that will have everyone asking for seconds!

Cheesy Taco Spaghetti Casserole

This delightful Southwestern Spaghetti Bake is a fun twist on traditional spaghetti, fusing the flavors of classic tacos with luxurious pasta. Easy to prepare and perfect for the whole family, this dish is sure to become a weeknight favorite!

Southwestern Spaghetti Bake

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Easy Spaghetti Meatball Cups

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Cheesy Spaghetti Muffin Bites

This melt-in-your-mouth Garlic Olive Oil Spaghetti is a quick and comforting Italian classic dish. It combines the smoothness of olive oil with the punch of garlic and heat of red pepper flakes, finished off with a generous sprinkle of Parmesan cheese.

Garlic Olive Oil Spaghetti

Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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