Name: Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 medium onion, chopped; 1 tablespoon olive oil; 1 medium spaghetti squash; Extra red pepper flakes; 1/4 teaspoon sea salt; Parsley for garnish; 1/2 teaspoon crushed red pepper; 1 tablespoon ghee or coconut oil; 1 cup fresh basil, torn; 1 pound sweet Italian sausage, casings removed; 1/2 cup coconut cream or full-fat coconut milk; 4 cloves garlic, minced; 1/4 teaspoon sea salt; 15 oz can diced tomatoes, fire-roasted, drained

Spaghetti Pasta Dish

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This Sausage Tomato Basil Spaghetti Squash is your new favorite "pasta" combo! A flavorful tomato basil cream sauce is loaded with savory sausage and baked with spaghetti squash. It's simple, super tasty, and filling! Paleo, Whole30 compliant and keto friendly, too.

Paleo

Whole 30

Gluten Free

Lactose Free

Fresh Vegetables

gram

onion

Oils

milliliter

olive oil

spaghetti squash

Seasonings

red pepper flakes

sea salt

fresh parsley

Butter & Margarine

ghee

fresh basil

Bacon & Sausage

sweet italian pork sausage

Canned & Dry Milk

canned coconut cream

garlic

Canned Vegetables

diced tomatoes

Vitamin C

Vitamins

Magnesium

Minerals

Dietary Fiber

Carbohydrates

Protein

Water

Calories

Cholesterol

Choline

Vitamin A

Total polyunsaturated fatty acids

Iron

Calcium

Sugar

Vitamin E

Alpha-carotene

Total monounsaturated fatty acids

Saturated Fat

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

Vitamin K

Beta-cryptoxanthin

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Garlic-Chili Infused Spaghetti

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Cheesy Taco Spaghetti Casserole

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Garlic Olive Oil Spaghetti

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Prepare to be amazed by our mouthwatering Savory Sausage and Tomato Basil Spaghetti Squash Delight! This low-carb, paleo, Whole30, and keto-friendly dish features a toothsome blend of spaghetti squash combined with a tantalizingly creamy sausage tomato basil sauce. A wholesome meal to serve for family and friends alike!

Savory Sausage and Tomato Basil Spaghetti Squash Delight

Creamy Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}

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