Name: Creamy Pasta and Broccoli
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 360 ml semi-skimmed/light milk; 220 g raw fusilli pasta; 40 g parmesan cheese; 5 tbsp ricotta cheese; 2 tbsp olive oil; 1⅓ tbsp butter; sea salt and pepper to taste; 350 g broccoli; 2 garlic cloves; 1 tbsp flour

Broccoli Pasta

What type of pasta is best for broccoli pasta?

How do I prevent the broccoli from becoming mushy?

What should I do if my sauce is too thin?

How can I add more flavor to my broccoli pasta?

Can I add other vegetables to this recipe?

This creamy pasta and broccoli recipe is a simple vegetarian dish that comes together in under 15 minutes!  It does not contain any cream, is low in fat, super easy to make and perfect as a family dinner.

Milk

Wheat

Vegetarian

milliliter

2% reduced fat milk

Pastas & Noodles

gram

fusilli pasta

Cheese

parmesan cheese

ricotta cheese

Oils

olive oil

Butter & Margarine

butter

Seasonings

Salt & Pepper

Fresh Vegetables

broccoli

garlic

Flour & Meal

all purpose flour

Vitamin K

Vitamins

Vitamin E

Dietary Fiber

Carbohydrates

Insoluble Fiber

Folic Acid (B9)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin D

Lutein+zeaxanthin

Dietary Folate Equivalents

Trans fatty acids

Lactose

Saturated Fat

Vitamin C

Zinc

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Protein

Calories

Water

Cholesterol

Vitamin A

Choline

Beta-carotene

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Copper

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Creamy Pasta and Broccoli 

Dairy

Pasta, Sauces, Grain

Baking Goods

Produce

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