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Platings and Pairings

Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants. 
158
34,736
345
40 min
TOTAL TIME
492
CALORIES
$3.16
PER SERVING
Creamy Italian Quinoa Soup
Ingredients
16 INGREDIENTS
6 SERVINGS
Half And Half
1 1/2 cups half and half
Chickpeas
15 oz chickpeas
Italian Seasoning
1 tbsp italian seasoning
Garlic
4 cloves garlic
Carrots
3 medium carrots
Salt & Pepper
salt & pepper
Fresh Spinach
2 cups fresh spinach
Bone Broth
4 cups bone broth
Red Pepper Flakes
1 pinch red pepper flakes
Quinoa
1 1/4 cups quinoa
Onion
1/2 medium onion
Celery
2 stalks celery
Tomato Sauce
8 oz tomato sauce
Olive Oil
2 tbsp olive oil
Parmesan Cheese
parmesan cheese
Canned Diced Tomatoes
14 1/2 oz canned diced tomatoes
Directions
8 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
View Directions on Platings and Pairings
Health Info
Macros
84g
CARBS
20g
FAT
31g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK