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Creamy Italian Quinoa Soup

This Creamy Italian Quinoa Soup is not only amazingly delicious, but it’s also packed with protein, fiber and essential vitamins and antioxidants. 
158
34,736
345
40 min
TOTAL TIME
492
CALORIES
$3.16
PER SERVING
Creamy Italian Quinoa Soup
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Ingredients
16 INGREDIENTS
6 SERVINGS
Olive Oil
2 tbsp olive oil
Canned Chickpeas
15 oz canned chickpeas
Half And Half
1 1/2 cups half and half
Italian Seasoning
1 tbsp italian seasoning
Parmesan Cheese
parmesan cheese
Canned Diced Tomatoes
14 1/2 oz canned diced tomatoes
Garlic
4 cloves garlic
Red Pepper Flakes
1 pinch red pepper flakes
Carrots
3 medium carrots
Salt & Pepper
salt & pepper
Fresh Spinach
2 cups fresh spinach
Bone Broth
4 cups bone broth
Quinoa
1 1/4 cups quinoa
Onion
1/2 medium onion
Celery
2 stalks celery
Canned Tomato Sauce
8 oz canned tomato sauce
Directions
8 STEPS
10 min
PREP TIME
30 min
COOK TIME
40 min
TOTAL TIME
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Health Info
Macros
84g
CARBS
20g
FAT
31g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
MILK