Name: Creamy Healthy Tuna Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 tsp pepper; 1 cup cooked frozen peas; 1/2 cup chopped cucumber; 1 box whole wheat rotini pasta; 1/2 cup chopped celery; 1 cup chopped red bell pepper; 1/2 cup plain greek yogurt; 1 tsp garlic powder; 1 can flaked white tuna; 1/2 tsp salt; 1/4 cup chopped fresh dill; 1 tsp dijon mustard; 2 tsp lemon juice; 1/2 cup light mayonnaise

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

This Healthy Tuna Pasta Salad recipe is super creamy and loaded with veggies, protein, and whole grain pasta. It's sure to be a hit at your summer cookouts and gatherings!

Soybeans

Milk

Eggs

Fish

Wheat

Mediterranean

Seasonings

gram

black pepper

Fresh Vegetables

green peas

cucumber

Pastas & Noodles

whole grain rotini

celery

red bell pepper

Yogurt

plain greek yogurt

garlic powder

Canned Meat & Seafood

canned tuna

salt

fresh dill

Condiments

dijon mustard

Juice

milliliter

lemon juice

light mayonnaise

Trans fatty acids

Lactose

Carbohydrates

Water

Calories

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Lycopene

Vitamins

Vitamin C

Lutein+zeaxanthin

Calcium

Minerals

Magnesium

Potassium

Sodium

Zinc

Selenium

Vitamin A

Vitamin D

Protein

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Iron

Phosphorus

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Beta-cryptoxanthin

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Lemony Tuna and Bow Tie Pasta Salad

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Pasta Tuna and Sweetcorn Salad 

This tuna pasta salad is a fresh and vibrant dish that can be enjoyed as a main or as a side for picnics, cookouts and potlucks. Made with simple ingredients it's so quick and easy and is made without mayonnaise.

This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.

Tuna Pasta Salad With Peas

A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

A delicious pasta salad tossed together with chunks of tuna, pimiento-stuff olives, cherry tomatoes and a super flavorful lemon-garlic vinaigrette.

Tuna Pasta Salad with Pimiento-Stuffed Olives

Creamy Tuna Pasta Salad is hearty, flavorful, and makes a great side dish or light meal. Perfect for parties, potlucks or picnics and is sure to be a crowd favorite.

Creamy Tuna Pasta Salad

Creamy Healthy Tuna Pasta Salad

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Meat & Seafood

Condiment & Toppings

Beverages

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