Name: Creamy Healthy Tuna Pasta Salad
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/2 tsp pepper; 1 cup cooked frozen peas; 1 box whole wheat rotini pasta; 1/2 cup chopped cucumber; 1 cup chopped red bell pepper; 1/2 cup chopped celery; 1/2 cup plain greek yogurt; 1 tsp garlic powder; 1 can flaked white tuna; 1/2 cup light mayonnaise; 2 tsp lemon juice; 1 tsp dijon mustard; 1/4 cup chopped fresh dill; 1/2 tsp salt

Tuna Pasta Salad

Do I need to use a specific type of pasta for Tuna Pasta Salad?

How should I cook the pasta for Tuna Pasta Salad?

What ingredients do I need for Tuna Pasta Salad?

Can I use fresh tuna instead of canned tuna?

Can I substitute the mayonnaise with a healthier option?

How can I adjust the consistency of the salad?

How long will Tuna Pasta Salad last in the fridge?

Can I make Tuna Pasta Salad ahead of time?

This Healthy Tuna Pasta Salad recipe is super creamy and loaded with veggies, protein, and whole grain pasta. It's sure to be a hit at your summer cookouts and gatherings!

Soybeans

Milk

Eggs

Fish

Wheat

Mediterranean

Seasonings

gram

black pepper

Fresh Vegetables

green peas

Pastas & Noodles

whole grain rotini

cucumber

red bell pepper

celery

Yogurt

plain greek yogurt

garlic powder

Canned Meat & Seafood

canned tuna

Condiments

light mayonnaise

Juice

milliliter

lemon juice

dijon mustard

fresh dill

salt

Trans fatty acids

Lactose

Carbohydrates

Water

Calories

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Lycopene

Vitamins

Vitamin C

Lutein+zeaxanthin

Calcium

Minerals

Magnesium

Potassium

Sodium

Zinc

Selenium

Vitamin A

Vitamin D

Protein

Dietary Fiber

Sugar

Total polyunsaturated fatty acids

Iron

Phosphorus

Copper

Manganese

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Beta-cryptoxanthin

Experience an appetizing and zesty Lemony Tuna and Bow Tie Pasta Salad - perfect for main courses or as a side dish during picnics, cookouts, or potlucks. This recipe boasts fresh ingredients, creating a delightful salad without any need for mayonnaise. Enjoy the burst of flavors in every bite!

Lemony Tuna and Bow Tie Pasta Salad

This cold pasta salad with tuna makes a great side dish all summer long. It's also a filling lunch, especially if you double up on the tuna. 

This pasta tuna and sweetcorn salad is a quick, refreshing, flavorful salad that's perfect for potlucks or picnics. Such a simple salad that even your pickiest eaters should love.

Pasta Tuna and Sweetcorn Salad 

This tuna pasta salad is a fresh and vibrant dish that can be enjoyed as a main or as a side for picnics, cookouts and potlucks. Made with simple ingredients it's so quick and easy and is made without mayonnaise.

This classic tuna pasta salad is the perfect dish for a summer picnic or potluck. It's easy to make, cool, creamy, and perfect for a crowd.

Tuna Pasta Salad With Peas

A delicious bowl of pasta that is a filling and complete meal all by itself.

Healthy Tuna Pasta Salad

Creamy Tuna Pasta Salad is hearty, flavorful, and makes a great side dish or light meal. Perfect for parties, potlucks or picnics and is sure to be a crowd favorite.

Creamy Tuna Pasta Salad

This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you're looking for an environmentally sustainable canned tuna option, check the label--tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium's Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council.

Vegetable & Tuna Pasta Salad

Creamy Healthy Tuna Pasta Salad

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Meat & Seafood

Condiment & Toppings

Beverages

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