Name: Creamed Kale
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 cups heavy cream; Kosher salt; 1 TBSP apple cider vinegar; Freshly ground black pepper; ½ cup shredded parmesan; 2 cloves garlic; 1/2 small white onion; 3 TBSP salted butter; 10 ounces fresh kale leaves

Creamed Kale is an easy and decadent side dish that’s loaded with flavor! Tender kale enrobed in a luxurious parmesan cream sauce scented with onion and garlic is the perfect vegetable dish to pair with your favorite steak, roast chicken, or pork chops.

Milk

Mediterranean

Vegetarian

Low Carb

Creams & Creamers

milliliter

heavy cream

Seasonings

gram

salt

Vinegar

apple cider vinegar

black pepper

Cheese

shredded parmesan cheese

Fresh Vegetables

garlic

white onion

Butter & Margarine

salted butter

kale

Trans fatty acids

Alpha-carotene

Vitamin A

Lycopene

Vitamins

Lactose

Carbohydrates

Dietary Fiber

Vitamin C

Vitamin K

Beta-cryptoxanthin

Lutein+zeaxanthin

Protein

Sugar

Calories

Water

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Dietary Folate Equivalents

Creamed Kale

Dairy

Baking Goods

Condiment & Toppings

Produce

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