Name: Cream Cheese Pumpkin Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 1t tbsp caramel sauce; 2 tbsp cream cheese; 15 oz. chickpeas; 1 cup canned pumpkin; 3 tbsp maple syrup; 1 tbsp pomegranate seeds; 3 tbsp almond butter; 1/2 tsp cinnamon

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This Pumpkin Hummus is made with chickpeas, cream cheese and maple syrup and is sure to satisfy your pumpkin craving. It's sweet and pairs perfectly with bread or cinnamon crackers, and is ready in just 10 minutes!

Milk

Tree Nuts

Vegetarian

Gluten Free

Dessert Toppings

milliliter

caramel sauce

Cheese

gram

cream cheese

Beans & Legumes

garbanzo beans

Canned Vegetables

pumpkin puree

Syrup

maple syrup

Fresh Fruit

Pomegranate Arils

Nut Butter

almond butter

Seasonings

ground cinnamon

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Vitamin C

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Vitamin A

Vitamin E

Lutein+zeaxanthin

Lycopene

Copper

Minerals

Carbohydrates

Calories

Water

Cholesterol

Trans fatty acids

Lactose

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Beta-cryptoxanthin

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Homemade hummus is very easy to make and it tastes much better than anything you can buy at the store. If you don’t have any tahini, a paste made from sesame seeds, you can try making it yourself  or leave it out. A chickpea purée without it is still quite delicious. Just add more olive oil. We love serving this with flatbread — here’s our easy flatbread recipe from scratch.

Easy Hummus

Cream Cheese Pumpkin Hummus

Condiment & Toppings

Dairy

Produce

Baking Goods

https://s3.amazonaws.com/grocery-project/recipe_images/cream-cheese-pumpkin-hummus-1792374

Cream Cheese Pumpkin Hummus

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