Name: Cream Cheese Pumpkin Hummus
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tbsp cream cheese; 15 oz. chickpeas; 1 cup canned pumpkin; 3 tbsp maple syrup; 1/2 tsp cinnamon; 1 tbsp pomegranate seeds; 3 tbsp almond butter; 1t tbsp caramel sauce

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

This Pumpkin Hummus is made with chickpeas, cream cheese and maple syrup and is sure to satisfy your pumpkin craving. It's sweet and pairs perfectly with bread or cinnamon crackers, and is ready in just 10 minutes!

Milk

Tree Nuts

Gluten Free

Vegetarian

Cheese

gram

cream cheese

Beans & Legumes

garbanzo beans

Canned Vegetables

pumpkin puree

Syrup

milliliter

maple syrup

Seasonings

ground cinnamon

Fresh Fruit

Pomegranate Arils

Nut Butter

almond butter

Dessert Toppings

caramel sauce

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Vitamin C

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Beta-carotene

Vitamin A

Vitamin E

Lutein+zeaxanthin

Lycopene

Copper

Minerals

Carbohydrates

Calories

Water

Cholesterol

Trans fatty acids

Lactose

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Beta-cryptoxanthin

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Cream Cheese Pumpkin Hummus

Dairy

Produce

Condiment & Toppings

Baking Goods

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