Name: Crazy Quick White Bean Salad
Prep time: 10 min
Total time: 10 min
Ingredients: pepper; 1 small handful cilantro/coriander, fresh; 1 tbsp lemon juice; 3 tbsp olive oil; 1 can white beans; 1 small handful parsley, fresh; 4 sun-dried tomatoes in oil; 1 red onion; 2 slices wholemeal bread; 1 bell pepper, red

Bean Salad

What type of beans should I use for Bean Salad?

Do I need to cook the beans before making Bean Salad?

What other ingredients can I add to Bean Salad?

What dressing should I use for Bean Salad?

How do I prevent my Bean Salad from being too dry?

Can I substitute any of the ingredients in Bean Salad?

High Protein White Bean Salad that’s healthy and vegan. High in fiber, vitamins A, C, E, B2 and B6 as well as iron and calcium. Takes less than 10 minutes.

Wheat

Mediterranean

Lactose Free

Vegetarian

Vegan

Seasonings

gram

black pepper

Fresh Vegetables

fresh cilantro

Juice

milliliter

lemon juice

Oils

olive oil

Beans & Legumes

white beans

fresh parsley

Canned Vegetables

sun dried tomato

red onion

Bread

wheat bread

bell pepper

Protein

Calories

Water

Zinc

Minerals

Sodium

Phosphorus

Sugar

Carbohydrates

Potassium

Magnesium

Iron

Calcium

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Vitamins

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Copper

Folic Acid (B9)

Beta-cryptoxanthin

Alpha-carotene

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Crazy Quick White Bean Salad

Baking Goods

Produce

Beverages

Bakery

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