Name: Cozy Hummus Recipe with Pumpkin and Spices
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 tsp turmeric powder; 2 cups cooked chickpeas; 1 tsp fenugreek seeds; 1/2 tsp fennel seeds; 1/2 tsp salt; 1 tbsp extra virgin olive oil; 1 lemon; 1/2 tsp coriander seeds; 1 tsp ground cumin; 1/2 small pumpkin or butternut squash; 4 tbsp tahini; 2 garlic cloves; 1 tsp sweet paprika; 1 tbsp Nigella seeds; 2 tsp baking soda; 1 tbsp extra virgin olive oil

hummus

Can I use dried chickpeas instead of canned chickpeas for hummus?

Is it necessary to peel chickpeas for hummus?

What can I use as a substitute for olive oil in hummus?

Can I make hummus without a food processor?

A healthy hummus recipe with pumpkin puree and delicious spices. All vegan, made with healthy ingredients and spices to fire up your metabolism!

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Seasonings

gram

ground turmeric

Beans & Legumes

garbanzo beans

fenugreek seeds

fennel seed

salt

Oils

milliliter

extra virgin olive oil

Fresh Fruit

lemon

ground coriander

ground cumin

Fresh Vegetables

pumpkin

Nut Butter

tahini

garlic

paprika

Rising Agents

baking soda

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Zinc

Minerals

Sodium

Sugar

Carbohydrates

Calcium

Dietary Fiber

Manganese

Trans fatty acids

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Vitamin K

Selenium

Calories from Fat

Calories

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Protein

Water

Choline

Lutein+zeaxanthin

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Copper

Potassium

Phosphorus

Magnesium

Iron

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Cozy Hummus Recipe with Pumpkin and Spices

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