Name: Coconut Curry Lentil Dhal
Prep time: 5 min
Cook time: 22 min
Total time: 27 min
Ingredients: 400 g red lentils, - dry weight; 2 handfuls kale; 1 onion; 400 g sweet potato; 2-3 tbsp curry powder; 2 cloves of garlic; 750-800 ml water; salt and pepper to taste; 1 small piece fresh ginger; 400 ml full fat coconut milk

Coconut Curry

What ingredients do I need to make Coconut Curry?

Can I substitute the curry powder with other spices?

How do I prevent the coconut milk from separating?

How can I adjust the spiciness of the curry?

What are some good sides to serve with Coconut Curry?

This Coconut Curry Lentil Dhal is made with only 10 simple ingredients and ready in no time! Healthy, vegan, gluten-free and oil-free!

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Beans & Legumes

gram

red lentils

Fresh Vegetables

kale

onion

sweet potato

Seasonings

curry powder

garlic

Water

milliliter

water

Salt & Pepper

fresh ginger

Non Dairy Milk

coconut milk

Protein

Dietary Fiber

Carbohydrates

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calories

Calcium

Minerals

Selenium

Lutein+zeaxanthin

Vitamins

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Alpha-carotene

Beta-cryptoxanthin

Vitamin C

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Coconut Curry Lentil Dhal

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