Name: Classic Mixed Vegetable Stir-Fry
Prep time: 25 min
Cook time: 4 min
Total time: 29 min
Ingredients: 0.25 tsp red pepper flakes; 1 tsp cornstarch; 2 Tbsp dry sherry; 0.5 tsp table salt; 1 Tbsp minced ginger; 4 tsp peanut oil or vegetable oil; 1 Tbsp low sodium soy sauce; 0.5 cup water chestnut fresh variety, peeled and cut into 1/4-inch-thick rounds; 5 cup uncooked broccoli small florets, trimmed, cut into 2-inch pieces; 6 medium fresh shiitake mushroom stems removed, caps halved; 1 cup grape tomatoes or cherry tomatoes, halved; 2 Tbsp fat free chicken broth or vegetable broth

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Look for fresh, firm water chestnuts in the produce section of Asian markets. Rinse well and peel like an apple with a paring knife. If fresh water chestnuts are not available, use jicama instead.

Soybeans

Peanuts

Wheat

Lactose Free

Mediterranean

Seasonings

gram

red pepper flakes

Flour & Meal

cornstarch

Wine

milliliter

dry sherry

salt

Fresh Vegetables

fresh ginger

Oils

peanut oil

Sauces

light soy sauce

Canned Vegetables

water chestnut

broccoli

Mushrooms

shiitake mushroom

grape tomato

Stocks & Broths

chicken broth

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin E

Insoluble Fiber

Dietary Fiber

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Lycopene

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Sensational Veggie Stir Fry Extravaganza

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Classic Mixed Vegetable Stir-Fry

Baking Goods

Beverages

Produce

Condiment & Toppings

Meal

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