Name: Classic Mixed Vegetable Stir-Fry
Prep time: 25 min
Cook time: 4 min
Total time: 29 min
Ingredients: 0.25 tsp red pepper flakes; 1 tsp cornstarch; 2 Tbsp dry sherry; 0.5 tsp table salt; 1 Tbsp minced ginger; 4 tsp peanut oil or vegetable oil; 1 Tbsp low sodium soy sauce; 0.5 cup water chestnut fresh variety, peeled and cut into 1/4-inch-thick rounds; 6 medium fresh shiitake mushroom stems removed, caps halved; 5 cup uncooked broccoli small florets, trimmed, cut into 2-inch pieces; 1 cup grape tomatoes or cherry tomatoes, halved; 2 Tbsp fat free chicken broth or vegetable broth

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Look for fresh, firm water chestnuts in the produce section of Asian markets. Rinse well and peel like an apple with a paring knife. If fresh water chestnuts are not available, use jicama instead.

Soybeans

Peanuts

Wheat

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

red pepper flakes

Flour & Meal

cornstarch

Wine

milliliter

dry sherry

salt

Fresh Vegetables

fresh ginger

Oils

peanut oil

Sauces

light soy sauce

Canned Vegetables

water chestnut

Mushrooms

shiitake mushroom

broccoli

grape tomato

Stocks & Broths

chicken broth

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamins

Vitamin E

Insoluble Fiber

Dietary Fiber

Vitamin C

Selenium

Minerals

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Lycopene

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Classic Mixed Vegetable Stir-Fry

Baking Goods

Beverages

Produce

Condiment & Toppings

Meal

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