Name: Classic Mixed Vegetable Stir-Fry
Prep time: 25 min
Cook time: 4 min
Total time: 29 min
Ingredients: 1 tsp cornstarch; 2 Tbsp dry sherry; 0.5 tsp table salt; 1 Tbsp minced ginger; 4 tsp peanut oil or vegetable oil; 1 Tbsp low sodium soy sauce; 0.5 cup water chestnut fresh variety, peeled and cut into 1/4-inch-thick rounds; 5 cup uncooked broccoli small florets, trimmed, cut into 2-inch pieces; 6 medium fresh shiitake mushroom stems removed, caps halved; 1 cup grape tomatoes or cherry tomatoes, halved; 2 Tbsp fat free chicken broth or vegetable broth; 0.25 tsp red pepper flakes

Vegetable Stir Fry

What vegetables can I use for a vegetable stir fry?

How do I prepare the vegetables for a stir fry?

What kind of oil should I use for stir frying?

How do I prevent my stir fry from being too watery?

Can I add meat or tofu to my vegetable stir fry?

How should I store leftover vegetable stir fry?

Can I use different sauces or seasonings for my stir fry?

Look for fresh, firm water chestnuts in the produce section of Asian markets. Rinse well and peel like an apple with a paring knife. If fresh water chestnuts are not available, use jicama instead.

Soybeans

Peanuts

Wheat

Lactose Free

Mediterranean

Flour & Meal

gram

cornstarch

Wine

milliliter

dry sherry

Seasonings

salt

Fresh Vegetables

fresh ginger

Oils

peanut oil

Sauces

light soy sauce

Canned Vegetables

water chestnut

broccoli florets

Mushrooms

shiitake mushroom

grape tomato

Stocks & Broths

chicken broth

red pepper flakes

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Cholesterol

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Vitamin E

Vitamin C

Dietary Folate Equivalents

Vitamin B6

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Lycopene

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Express Stir-Fry Rice Bowl

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A feast for the eyes and palate alike, this delightful Rainbow Vegetable Medley Stir Fry is a balanced blend of vibrant, crisp-tender, and nutrient-rich fresh veggies lightly tossed in a delectable sweet-savory sauce. Serve it as a colorful side dish or toss in your favorite protein for a complete meal!

Rainbow Vegetable Medley Stir Fry

Enjoy a scrumptious, lightning-fast stir-fry dish with steak and veggies that's better than takeout, all prepped and cooked in under 30 minutes! Fresh ingredients and a delectable sauce elevate this dish to new heights.

Quick and Flavorful Steak & Veggie Stir-Fry

Classic Mixed Vegetable Stir-Fry

Baking Goods

Beverages

Produce

Condiment & Toppings

Meal

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