Name: Chopped Cobb Salad with Creamy Garlic Dressing
Total time: 30 min
Ingredients: 4 hard-boiled eggs, diced; 8 cups chopped romaine lettuce; ½ cup low-fat plain yogurt; ¼ teaspoon ground pepper; 2 medium tomatoes, diced; 2 mini cucumbers, diced; 1 avocado, pitted and diced; 1 medium garlic clove, minced; 2 tablespoons lemon juice; 2 teaspoons reduced-sodium tamari or soy sauce; ¼ cup mayonnaise; ⅔ cup crispy chickpeas; 1 tablespoon finely chopped fresh parsley; 3 tablespoons crumbled blue cheese; 1 tablespoon snipped fresh chives; 2 tablespoons grated Parmesan cheese

Cobb Salad

What kind of cheese is used in Cobb Salad?

How do you make the dressing for Cobb Salad?

In place of bacon, this satisfying salad uses store-bought crispy chickpeas for lower saturated fat and less prep time. Using fresh herbs, bright citrus and a creamy base of yogurt and mayonnaise for the dressing gives it a flavorful finish.

Soybeans

Milk

Eggs

Gluten Free

Mediterranean

Vegetarian

gram

hard boiled eggs

Fresh Vegetables

romaine lettuce

Yogurt

lowfat plain yogurt

Seasonings

black pepper

tomato

mini cucumbers

Fresh Fruit

avocado

garlic

Juice

milliliter

lemon juice

Sauces

tamari

Condiments

mayonnaise

Beans & Legumes

garbanzo beans

fresh parsley

Cheese

crumbled blue cheese

fresh chives

grated parmesan cheese

Trans fatty acids

Dietary Fiber

Carbohydrates

Vitamin B6

Vitamins

Choline

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Water

Calories

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin D

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Beta-cryptoxanthin

Lycopene

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Chopped Cobb Salad with Creamy Garlic Dressing

Dairy

Produce

Baking Goods

Beverages

Condiment & Toppings

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Chopped Cobb Salad with Creamy Garlic Dressing

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