Name: Chili Tuna Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Salt, to taste; 190g canned tuna , drained; 45g canned anchovies; Fresh basil, for garnish; Grated pecorino cheese; 400g cooked pasta of choice; 1/4 tsp red chili flakes; 1 small yellow onion; 400g tomato passata; 4 cloves garlic

Tuna Pasta

What type of pasta should I use for Tuna Pasta?

What ingredients do I need for Tuna Pasta?

How do I prepare the canned tuna for the pasta?

What cooking technique should I use for the Tuna Pasta sauce?

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A pantry-friendly recipe that is perfect for when you are in isolation or running low on groceries, this chili tuna pasta is quick and easy, delicious, nutritious and budget-friendly!

Milk

Fish

Wheat

Seasonings

gram

salt

Canned Meat & Seafood

canned tuna

anchovy

Fresh Vegetables

fresh basil

Cheese

pecorino cheese

Pastas & Noodles

dry pasta

red pepper flakes

yellow onion

Canned Vegetables

tomato puree

garlic

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Vitamin A

Vitamins

Vitamin C

Choline

Beta-cryptoxanthin

Beta-carotene

Lycopene

Lutein+zeaxanthin

Vitamin K

Vitamin D

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

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