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Yup, Its Vegan

Chickpeas Fra Diavolo

I have fond memories of eating seafood fra diavolo as a kid and this vegan chickpeas fra diavolo is a meatless version that's just as good! Tender chickpeas are simmered in a fiery tomato sauce to create a flavorful stew. Versatile and works well with rice, orzo, polenta, or even toast.
2
837
7
50 min
TOTAL TIME
468
CALORIES
$1.55
PER SERVING
Chickpeas Fra Diavolo
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Ingredients
12 INGREDIENTS
4 SERVINGS
Olive Oil
3 tbsp olive oil
Ground Black Pepper
1/4 tsp ground black pepper
White Onion
1/2 whole white onion
Garlic
6 cloves garlic
Dry White Wine
2/3 cup dry white wine
Fresh Flat-leaf Parsley
1/4 cup fresh flat-leaf parsley
finely chopped
Salt
1/4 tsp salt
Dried Oregano
1/2 tsp dried oregano
Cooked Chickpeas
3 cups cooked chickpeas
rinsed, drained, and patted dry
Crushed Tomatoes
28 oz crushed tomatoes
Fresh Basil
1 sprig fresh basil
Red Pepper Flakes
1 tsp red pepper flakes
Directions
18 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
View Directions on Yup, Its Vegan
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Health Info
Macros
114g
CARBS
20g
FAT
35g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
VEGAN
GLUTEN FREE
LACTOSE FREE