Name: Chickpea Tuna Salad
Total time: 20 min
Ingredients: 1 can no-salt-added chickpeas, rinsed; ¼ teaspoon ground pepper; 1 jar oil-packed tuna, drained; 1 cup halved cherry tomatoes; 1 tablespoon nonpareil capers, rinsed and chopped; 1 tablespoon finely chopped shallot; ¼ teaspoon salt; ½ cup crumbled feta cheese; 2 tablespoons chopped fresh dill; 3 cups baby spinach; 2 tablespoons lemon juice; 1 cup thinly sliced English cucumber; 3 tablespoons extra-virgin olive oil

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before .

Milk

Fish

Mediterranean

Gluten Free

Beans & Legumes

gram

garbanzo beans

Seasonings

black pepper

Canned Meat & Seafood

canned tuna in oil

Fresh Vegetables

cherry tomato

Olives & Capers

capers

shallot

salt

Cheese

crumbled feta cheese

fresh dill

Baby Spinach

Juice

milliliter

lemon juice

seedless cucumber

Oils

extra virgin olive oil

Vitamin E

Vitamins

Carbohydrates

Dietary Fiber

Sugar

Phosphorus

Minerals

Calories from Fat

Calories

Beta-carotene

Vitamin A

Iron

Magnesium

Potassium

Sodium

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin C

Zinc

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Manganese

Selenium

Vitamin D

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Tuna Salad Cucumber Boats are fun and delicious way to eat tuna salad! Serve these open-faced cucumber "sandwiches" as a snack or a healthy lightened up lunch! They’re easy to make and easier to customize with your favorite veggies and toppings.

Tuna Salad Cucumber Boats

Chickpea Tuna Salad

Produce

Baking Goods

Meat & Seafood

Condiment & Toppings

Dairy

Beverages

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