Name: Chickpea Tuna Salad
Total time: 20 min
Ingredients: 1 can no-salt-added chickpeas, rinsed; ¼ teaspoon ground pepper; 1 cup thinly sliced English cucumber; 2 tablespoons lemon juice; 1 tablespoon finely chopped shallot; 1 jar oil-packed tuna, drained; ¼ teaspoon salt; 3 cups baby spinach; ½ cup crumbled feta cheese; 1 tablespoon nonpareil capers, rinsed and chopped; 2 tablespoons chopped fresh dill; 1 cup halved cherry tomatoes; 3 tablespoons extra-virgin olive oil

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before .

Milk

Fish

Gluten Free

Mediterranean

Beans & Legumes

gram

garbanzo beans

Seasonings

black pepper

Fresh Vegetables

Hothouse Cucumber

Juice

milliliter

lemon juice

shallot

Canned Meat & Seafood

canned tuna in oil

salt

Baby Spinach

Cheese

crumbled feta cheese

Olives & Capers

capers

fresh dill

cherry tomato

Oils

extra virgin olive oil

Carbohydrates

Dietary Fiber

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Iron

Minerals

Magnesium

Phosphorus

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Calories from Fat

Calories

Beta-carotene

Vitamin C

Potassium

Sodium

Zinc

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Manganese

Selenium

Vitamin D

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

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Savory Tuna Salad Sandwich with Pickled Onions

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Tuna Salad Crackers

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

A delicious mayo-free avocado tuna salad made with olive oil. Full of bright flavors, a pretty variety of colors, and a nice blend of textures. Perfect for lunch or a lazy dinner.

Avocado Tuna Salad

Chickpea Tuna Salad

Produce

Baking Goods

Beverages

Meat & Seafood

Dairy

Condiment & Toppings

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