Name: Chickpea Tuna Salad
Total time: 20 min
Ingredients: 1 tablespoon nonpareil capers, rinsed and chopped; 1 tablespoon finely chopped shallot; 1 jar oil-packed tuna, drained; 2 tablespoons lemon juice; ¼ teaspoon salt; ½ cup crumbled feta cheese; 3 cups baby spinach; ¼ teaspoon ground pepper; 2 tablespoons chopped fresh dill; 1 cup halved cherry tomatoes; 3 tablespoons extra-virgin olive oil; 1 cup thinly sliced English cucumber; 1 can no-salt-added chickpeas, rinsed

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before .

Milk

Fish

Gluten Free

Mediterranean

Olives & Capers

gram

capers

Fresh Vegetables

shallot

Canned Meat & Seafood

canned tuna in oil

Juice

milliliter

lemon juice

Seasonings

salt

Cheese

crumbled feta cheese

Baby Spinach

black pepper

fresh dill

cherry tomato

Oils

extra virgin olive oil

Hothouse Cucumber

Beans & Legumes

garbanzo beans

Carbohydrates

Dietary Fiber

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Iron

Minerals

Magnesium

Phosphorus

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Calories from Fat

Calories

Beta-carotene

Vitamin C

Potassium

Sodium

Zinc

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Manganese

Selenium

Vitamin D

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

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Tuscan Tuna Salad

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Crunchy Tuna Salad Packed Sandwiches

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Savory Tuna Salad Sandwich with Pickled Onions

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Tuna Salad Crackers

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Chickpea Tuna Salad Recipe

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

Tuna Salad Cucumber Boats are fun and delicious way to eat tuna salad! Serve these open-faced cucumber "sandwiches" as a snack or a healthy lightened up lunch! They’re easy to make and easier to customize with your favorite veggies and toppings.

Tuna Salad Cucumber Boats

Chickpea Tuna Salad

Condiment & Toppings

Produce

Meat & Seafood

Beverages

Baking Goods

Dairy

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