Name: Chickpea Tuna Salad
Total time: 20 min
Ingredients: ¼ teaspoon ground pepper; 1 can no-salt-added chickpeas, rinsed; 2 tablespoons chopped fresh dill; 1 cup thinly sliced English cucumber; 2 tablespoons lemon juice; 1 tablespoon finely chopped shallot; 1 jar oil-packed tuna, drained; ¼ teaspoon salt; 3 cups baby spinach; ½ cup crumbled feta cheese; 1 tablespoon nonpareil capers, rinsed and chopped; 1 cup halved cherry tomatoes; 3 tablespoons extra-virgin olive oil

Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before .

Milk

Fish

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

pepper

Beans & Legumes

garbanzo beans

Fresh Vegetables

fresh dill

Hothouse Cucumber

Juice

milliliter

lemon juice

shallot

Canned Meat & Seafood

canned tuna in oil

salt

Baby Spinach

Cheese

feta cheese crumbles

Olives & Capers

capers

cherry tomato

Oils

extra virgin olive oil

Carbohydrates

Dietary Fiber

Sugar

Vitamin E

Vitamins

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Beta-carotene

Vitamin D

Vitamin C

Potassium

Minerals

Sodium

Zinc

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Copper

Manganese

Selenium

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Dietary Folate Equivalents

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Avocado Tuna Salad

Chickpea Tuna Salad

Baking Goods

Produce

Beverages

Meat & Seafood

Dairy

Condiment & Toppings

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