Name: Chickpea Tuna Salad
Total time: 20 min
Ingredients: 1 can no-salt-added chickpeas, rinsed; 1 jar oil-packed tuna, drained; ¼ teaspoon salt; ½ cup crumbled feta cheese; 3 cups baby spinach; 1 cup halved cherry tomatoes; ¼ teaspoon ground pepper; 2 tablespoons chopped fresh dill; 2 tablespoons lemon juice; 1 cup thinly sliced English cucumber; 3 tablespoons extra-virgin olive oil; 1 tablespoon nonpareil capers, rinsed and chopped; 1 tablespoon finely chopped shallot

Canned Tuna Salad

How to prevent tuna salad from being watery?

What are some ingredients that can be added to tuna salad?

This chickpea tuna salad with capers, feta and cucumber makes for the perfect lunch to pack for work or school. You can prep the salad the night before .

Milk

Fish

Mediterranean

Gluten Free

Beans & Legumes

gram

garbanzo beans

Canned Meat & Seafood

canned tuna in oil

Seasonings

salt

Cheese

crumbled feta cheese

Fresh Vegetables

Baby Spinach

cherry tomato

black pepper

fresh dill

Juice

milliliter

lemon juice

seedless cucumber

Oils

extra virgin olive oil

Olives & Capers

capers

shallot

Vitamin E

Vitamins

Carbohydrates

Dietary Fiber

Sugar

Iron

Minerals

Magnesium

Phosphorus

Sodium

Copper

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Vitamin A

Calories from Fat

Calories

Beta-carotene

Vitamin C

Potassium

Zinc

Beta-cryptoxanthin

Lycopene

Thiamin (B1)

Water

Protein

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Manganese

Selenium

Vitamin D

Vitamin K

Lutein+zeaxanthin

Dietary Folate Equivalents

A delicious and easy-to-make Tuscan Tuna Salad that combines pantry and fridge ingredients for the perfect light meal. Packed with Mediterranean flavors, this salad is sure to impress!

Tuscan Tuna Salad

These sandwiches stand out for their hearty yet fresh appeal. The tuna salad is generously flavored and dotted with crunchy celery, pickled red onions, and fragrant parsley. A hint of Worcestershire sauce gives it an irresistible depth, making it the perfect filling for lightly toasted sandwich bread. Top it off with a crunch of fresh romaine lettuce and you have a delightful lunch!

Crunchy Tuna Salad Packed Sandwiches

A flavorful take on the classic tuna salad sandwich. Delicious oil-packed tuna, crisp celery and fresh parsley partners perfectly with delectable anchovy paste and tangy pickled onions. Nestled within lightly toasted sandwich bread and finished with fresh romaine lettuce, this sandwich will make your lunch moments more delightful.

Savory Tuna Salad Sandwich with Pickled Onions

This is my mom’s simple and delicious tuna egg salad recipe! This tuna salad is healthy and makes an excellent sandwich filling for a comforting meal or a protein-packed topping on mixed greens or lettuce leaves for a light lunch. It packs up great for school and road trip lunches.

Tuna Salad with Chopped Eggs

Make snack time extra crunchy with this super easy tuna salad crackers recipe! All you need is a can of tuna, a few pantry staples, and just a few minutes to whip up a delicious and healthy snack. Perfect for lunch boxes, parties, or a grab-and-go snack, this tuna salad crackers recipe is sure to be a hit with the whole family!

Tuna Salad Crackers

This Chickpea Tuna Salad with homemade lemon dressing is a great dish that you can serve for picnics, barbecue parties, brunch or a simple lunch. It is also perfect for a quick and easy meal prep. Packed with protein and good-for you fats, it is healthy and filling. Ready in 30 minutes and can be made ahead.

Chickpea Tuna Salad Recipe

Easy Mediterranean Tuna Salad made from simple pantry and fridge ingredients!  

Mediterranean Tuna Salad

For the tuna, we found a big flavor and texture difference by using the solid white chunk albacore tuna vs the chunk light style tunas. Some are chunkier and some are more mushy so add the amount of mayo to your preferred taste. Some folks like their tuna extra creamy and some like it drier, with less. So add accordingly!

Mom’s Tuna Salad Recipe

Chickpea Tuna Salad

Produce

Meat & Seafood

Baking Goods

Dairy

Beverages

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/chickpea-tuna-salad-2009190

Chickpea Tuna Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Chickpea Tuna Salad

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms