Name: Chickpea Orzo Salad for Meal Prep Lunches
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1¼ cups Orzo; ¾ cup Red Onion; 15 oz Chickpeas; 1½ cups Kale; 1 tbsp Olive Oil; 1 tsp Garlic; ½ cup Olive Oil; ¼ cup Lemon Juice; ¾ cup Crumbled Feta Cheese; 1 Orange Bell Pepper; 1 Red Bell Pepper; ¼ cup Parsley; Salt and Pepper; Salt and Pepper

Orzo Salad

How do I keep the orzo from clumping together?

Can I use another type of pasta for this salad?

What other ingredients can I add to the orzo salad?

What can I use if I don’t have feta cheese?

What kind of dressing goes best with orzo salad?

What type of vinegar should I use for the salad’s dressing?

This veggie-packed Chickpea Orzo Salad is an easy and tasty lunch meal prep you'll actually look forward to having every day! {WW 12 Purple, 12 Blue, 15 Green, Vegetarian, Gluten Free}

Milk

Wheat

Gluten Free

Lactose Free

Vegetarian

Pastas & Noodles

gram

orzo

Fresh Vegetables

red onion

Beans & Legumes

garbanzo beans

kale

Oils

milliliter

olive oil

garlic

Juice

lemon juice

Cheese

crumbled feta cheese

orange bell pepper

red bell pepper

fresh parsley

Seasonings

Salt & Pepper

Iodine

Minerals

Selenium

Beta-cryptoxanthin

Vitamins

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Vitamin K

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

This Mediterranean Orzo Salad boasts flavors of fresh cucumbers, cherry tomatoes, chickpeas, red onions, feta cheese, black olives, and herbs, all tossed in a delightful herb dressing. This versatile salad can be served as a main course or as a vibrant side dish.

Mediterranean Orzo Salad

Discover the vibrant flavors of the Mediterranean with our easy-to-make Grecian Charm Orzo Salad. Packed with fresh veggies, feta cheese, and tossed in a tangy lemon-yogurt dressing, this pasta salad is the perfect side dish for your next barbecue or picnic.

Grecian Charm Orzo Salad

This greek orzo salad is made with cucumbers, chickpeas, tomatoes, red onion, feta and herbs, all tossed in a herb dressing. A simple yet hearty pasta salad that can be served as a main course or side dish.

You'll love this easy orzo salad loaded with chopped veggies, fresh herbs and other Mediterranean favorites. Tossed in a bold lemony dressing. For the best flavor, dress the Mediterranean orzo salad while the orzo is still a little warm. Pasta that hasn't cooled completely will drink up the dressing really well. And allow the salad to sit for at least a few minutes  for the flavors to meld before serving.

his easy make-ahead Greek orzo salad is filled with all your favorite bright Mediterranean flavors and mix-ins, like tomatoes, olives, and cucumbers.

Greek Orzo Salad

F&W's Kay Chun takes pasta salad to a new level with sweet grilled corn, zucchini and a creamy lime dressing spiked with chile powder. She uses fresh cilantro to add brightness and then tops the whole salad with tangy slivers of fresh goat cheese. Slideshow:  More Corn Salads

Corn-and-Zucchini Orzo Salad with Goat Cheese

This Tomato Risoni Salad  is a super simple salad that is packed with flavour and works as a side or a main meal. You can add extra veg, meat, cheese what ever you fancy to this salad. It is delicious and perfect for summer or winter!

Tomato Risoni Salad (Tomato Orzo Salad)

This light Mediterranean Orzo Salad with Tuna and Chickpeas is a delicious and healthy dish that's sure to satisfy any appetite!

Mediterranean Orzo Salad with Tuna and Chickpeas

Chickpea Orzo Salad for Meal Prep Lunches

Pasta, Sauces, Grain

Produce

Baking Goods

Beverages

Dairy

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