Name: Chickpea and Quinoa Harissa Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 3/4 cup tri colour quinoa; 3 shallots; 1 tin chopped tomatoes + water; 1 tbsp dried mixed herbs; 4 large red peppers; 1 tin chickpeas; Fresh coriander; 4 garlic cloves; Extra harissa mixed with some olive oil to drizzle; 1 heaped tbsp harissa paste

Stuffed Bell Pepper

Do peppers need to be cooked before stuffing?

How long does it take to soften peppers in the oven?

Can Stuffed Peppers be Made in a Crockpot?

What kind of rice is best for stuffed peppers?

How do you store and reheat leftover stuffed peppers?

These healthy chickpea and quinoa harissa stuffed peppers are perfect for a quick weeknight meal. They're vegan, gluten free and packed with flavour.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Grains & Rice

gram

quinoa

Fresh Vegetables

shallot

Canned Vegetables

diced tomatoes

Seasonings

italian seasoning

red bell pepper

Beans & Legumes

garbanzo beans

fresh cilantro

garlic

Sauces

harissa

Total polyunsaturated fatty acids

Vitamin E

Vitamins

Total monounsaturated fatty acids

Vitamin K

Selenium

Minerals

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Vitamin A

Lutein+zeaxanthin

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Vitamin C

Zinc

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Calories

Thiamin (B1)

Manganese

Copper

Pantothenic acid (B5)

Riboflavin (B2)

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Chickpea and Quinoa Harissa Stuffed Peppers

Pasta, Sauces, Grain

Produce

Baking Goods

Condiment & Toppings

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