Name: Chicken Vegetable Soup
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Ingredients: 3 carrots; 1 tablespoon olive oil; 1 medium zucchini; 1 turnip; 1 can whole peeled tomatoes; 1 onion; 2 ribs celery; 1 teaspoon salt; 2 tablespoons tomato paste; 8 cups chicken stock; 1½ cups green beans; 2 tablespoons chopped fresh parsley; 1½ cups dried ditalini pasta; 2 pounds boneless skinless chicken breasts and/or thighs; 1 tablespoon herbs de Provence; Freshly ground black pepper; 1 cup corn kernels

Chicken Vegetable Soup

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This hearty Chicken and Vegetable soup is full of goodness and open to your creative ideas. You can combine any mix of vegetables that you have on hand, and you can use chicken breasts, thighs or a mixture of both.

Wheat

Lactose Free

Fresh Vegetables

gram

carrot

Oils

milliliter

olive oil

zucchini

turnip

Canned Vegetables

whole peeled tomato

onion

celery

Seasonings

salt

tomato paste

Stocks & Broths

chicken stock

green beans

fresh parsley

Pastas & Noodles

ditalini pasta

Poultry

chicken breast

herbes de provence

black pepper

corn

Sodium

Minerals

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Dietary Folate Equivalents

Cholesterol

Trans fatty acids

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Vitamin K

Beta-carotene

Lutein+zeaxanthin

Selenium

Beta-cryptoxanthin

Lycopene

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