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Eating Well

Chicken Tinga

Name: Chicken Tinga
Total time: 50 min
Ingredients: 1 can no-salt-added diced tomatoes; 1 large white onion, thinly sliced; 2 tablespoons canola or avocado oil; 1 teaspoon salt; 2 pounds boneless, skinless chicken thighs, trimmed; 1 teaspoon dried oregano; 4 cloves garlic, minced; ¼ cup chopped canned chipotles in adobo

Originating from Puebla, Mexico, this dish yields tender chicken with a kick thanks to a rich tomato-chipotle sauce.





50 min

TOTAL TIME

805

CALORIES

$2.37

PER SERVING

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Ingredients

8 INGREDIENTS

2 SERVINGS

1 can canned no salt added diced tomatoes

2 lbs boneless skinless chicken thighs

1/4 cup chipotles in adobo

chopped

Directions

7 STEPS

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Health Info

Macros

23g

CARBS

35g

FAT

93g

PROTEIN

Allowed on these diets

LOW CARB

GLUTEN FREE

LACTOSE FREE

Nutrition Facts

PER SERVING

2 SERVINGS

832G EACH

Calories

805 kcal

40%



Carbohydrates

24 g



Fat

36 g

46%



Protein

94 g

188%

Minerals



Vitamins



*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.

9 Recipes for Chicken Tinga