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Eating Well

Chicken Tinga

Originating from Puebla, Mexico, this dish yields tender chicken with a kick thanks to a rich tomato-chipotle sauce.
1
48
50 min
TOTAL TIME
805
CALORIES
$2.37
PER SERVING
Chicken Tinga
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Ingredients
8 INGREDIENTS
2 SERVINGS
Canned No Salt Added Diced Tomatoes
1 can canned no salt added diced tomatoes
White Onion
1 large white onion
thinly sliced
Canola Oil
2 tbsp canola oil
Salt
1 tsp salt
Boneless Skinless Chicken Thighs
2 lbs boneless skinless chicken thighs
trimmed
Dried Oregano
1 tsp dried oregano
Garlic
4 cloves garlic
minced
Chipotles In Adobo
1/4 cup chipotles in adobo
chopped
Directions
7 STEPS
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Health Info
Macros
23g
CARBS
35g
FAT
93g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
LACTOSE FREE
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Frequently Asked Questions
What is Chicken Tinga?
What ingredients do I need to make Chicken Tinga?
Can I use a different type of meat instead of chicken?
How do I shred the chicken for Chicken Tinga?
Can I make Chicken Tinga in a slow cooker?
How can I make my Chicken Tinga spicier?
How can I store leftover Chicken Tinga?
What can I serve with Chicken Tinga?