Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 teaspoon ground cumin; 1 teaspoon ground turmeric; 1 1/2 teaspoons kosher salt; 1 tablespoon unsalted butter; 3/4 cup frozen peas; 1 tablespoon garam masala; Prepared brown rice — or naan; 3 large cloves garlic; 1 1/2 pounds boneless skinless chicken breasts; 1 small yellow onion; Fresh cilantro; 1/4 teaspoon ground cayenne; 1/2 cup plain nonfat Greek yogurt; 1 8-ounce can no salt added tomato sauce; 1 14.5-ounce can light coconut milk; 1 tablespoon minced fresh ginger; 1 teaspoon ground chili powder

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

Milk

Gluten Free

Mediterranean

Seasonings

gram

ground cumin

ground turmeric

Coarse Salt

Butter & Margarine

unsalted butter

Fresh Vegetables

green peas

garam masala

Grains & Rice

brown rice

garlic

Poultry

chicken breast

yellow onion

fresh cilantro

cayenne pepper

Yogurt

nonfat plain greek yogurt

Pasta Sauces

tomato sauce

Canned & Dry Milk

milliliter

canned light coconut milk

fresh ginger

chili powder

Carbohydrates

Calories

Calcium

Minerals

Choline

Vitamins

Iron

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin C

Sugar

Dietary Fiber

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Cholesterol

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lycopene

Vitamin K

Selenium

Alpha-carotene

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Water

Trans fatty acids

A mouthwatering, easy-to-make chickpea tikka masala recipe, with a delectable creamy sauce made with fresh tomatoes, cashews, and store-bought tikka masala sauce. Perfect for a cozy weeknight meal!

Savory Chickpea Tikka Masala

Tantalizing Chickpea Masala brings authentic Indian flavors to your kitchen with an irresistible combination of aromatic spices, tender chickpeas, and fresh herbs. It's not only delicious but also incredibly easy to prepare.

Tantalizing Chickpea Masala

A quick and delicious Chicken Tikka Masala recipe perfect for busy weeknights. This flavorful comfort food is ready in just 30 minutes, combining tender chicken and aromatic spices in a creamy coconut-tomato sauce.

Quick and Easy Chicken Tikka Masala

Indulge in the classic Indian dish with this dairy-free Chicken Tikka Masala, pressure cooked to perfection in an Instant Pot. This vibrant and soul-warming recipe comes together quickly, featuring boldly spiced chicken simmered in a creamy coconut sauce for delectable results.

Vibrant Instant Pot Chicken Tikka Masala {Dairy-Free}

This Easy Chicken Tikka Masala Recipe is a delicious British Indian recipe made with a rich and creamy tomato curry sauce loaded with bold spices and chicken.

Easy Chicken Tikka Masala

Flavorful, hearty chicken Tikki Masala you can make in under 30 minutes. A favorite comfort food that packs a punch of nutrition, flavor, and ease. Add it to your menu rotation!

30 Minute Chicken Tikki Masala

Instant Pot Tikka Masala is flavorful, tender and so easy to make in the pressure cooker. It is one of our favorite Indian dishes to make at home.

Instant Pot Chicken Tikka Masala

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

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