Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 teaspoon ground turmeric; 1 14.5-ounce can light coconut milk; 1 1/2 teaspoons kosher salt; 1 tablespoon unsalted butter; 3/4 cup frozen peas; 1 teaspoon ground chili powder; 1 tablespoon garam masala; Prepared brown rice — or naan; 3 large cloves garlic; 1 1/2 pounds boneless skinless chicken breasts; 1 small yellow onion; Fresh cilantro; 1/4 teaspoon ground cayenne; 1/2 cup plain nonfat Greek yogurt; 1 8-ounce can no salt added tomato sauce; 1 tablespoon minced fresh ginger; 1 teaspoon ground cumin

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

Milk

Gluten Free

Mediterranean

Seasonings

gram

ground turmeric

Canned & Dry Milk

milliliter

canned light coconut milk

salt

Butter & Margarine

unsalted butter

Fresh Vegetables

green peas

chili powder

garam masala

Grains & Rice

brown rice

garlic

Poultry

chicken breast

yellow onion

fresh cilantro

cayenne pepper

Yogurt

nonfat plain greek yogurt

Pasta Sauces

tomato sauce

fresh ginger

ground cumin

Carbohydrates

Calories

Calcium

Minerals

Choline

Vitamins

Iron

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin C

Sugar

Dietary Fiber

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Cholesterol

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lycopene

Vitamin K

Selenium

Alpha-carotene

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Water

Trans fatty acids

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Savory Chickpea Tikka Masala

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Tantalizing Chickpea Masala

A quick and delicious Chicken Tikka Masala recipe perfect for busy weeknights. This flavorful comfort food is ready in just 30 minutes, combining tender chicken and aromatic spices in a creamy coconut-tomato sauce.

Quick and Easy Chicken Tikka Masala

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Vibrant Instant Pot Chicken Tikka Masala {Dairy-Free}

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Easy Chicken Tikka Masala

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Instant Pot Chicken Tikka Masala

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

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