Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 teaspoon ground turmeric; 1 14.5-ounce can light coconut milk; 1 1/2 teaspoons kosher salt; 1 tablespoon unsalted butter; 3/4 cup frozen peas; 1 teaspoon ground chili powder; 1 tablespoon garam masala; Prepared brown rice — or naan; 3 large cloves garlic; 1 1/2 pounds boneless skinless chicken breasts; 1 small yellow onion; Fresh cilantro; 1 teaspoon ground cumin; 1/4 teaspoon ground cayenne; 1/2 cup plain nonfat Greek yogurt; 1 8-ounce can no salt added tomato sauce; 1 tablespoon minced fresh ginger

Chicken Tikka Masala

What are the key ingredients for Tikka Masala?

What kind of chicken should I use for Tikka Masala?

Do I need to marinate the chicken before cooking?

Can I substitute the heavy cream with a dairy-free option?

How do I adjust the consistency of the sauce?

How should I store leftover Tikka Masala?

A healthy chicken tikka masala recipe made with easy-to-find ingredients. Not too spicy and filled with rich Indian-inspired flavors!

Milk

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

ground turmeric

Canned & Dry Milk

milliliter

canned light coconut milk

salt

Butter & Margarine

unsalted butter

Fresh Vegetables

green peas

chili powder

garam masala

Grains & Rice

brown rice

garlic

Poultry

chicken breast

yellow onion

fresh cilantro

ground cumin

cayenne pepper

Yogurt

nonfat plain greek yogurt

Pasta Sauces

tomato sauce

fresh ginger

Carbohydrates

Calories

Calcium

Minerals

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Dietary Folate Equivalents

Choline

Vitamins

Iron

Saturated Fat

Lutein+zeaxanthin

Beta-carotene

Vitamin A

Vitamin C

Sugar

Dietary Fiber

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Protein

Water

Cholesterol

Trans fatty acids

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Lycopene

Vitamin K

Selenium

Alpha-carotene

Beta-cryptoxanthin

Vitamin B6

Pantothenic acid (B5)

A quick and delicious Chicken Tikka Masala recipe perfect for busy weeknights. This flavorful comfort food is ready in just 30 minutes, combining tender chicken and aromatic spices in a creamy coconut-tomato sauce.

Quick and Easy Chicken Tikka Masala

Indulge in the classic Indian dish with this dairy-free Chicken Tikka Masala, pressure cooked to perfection in an Instant Pot. This vibrant and soul-warming recipe comes together quickly, featuring boldly spiced chicken simmered in a creamy coconut sauce for delectable results.

Vibrant Instant Pot Chicken Tikka Masala {Dairy-Free}

Chicken Tikka Masala (Simplified)

Tender chicken pieces cooked in a mild creamy tomato curry.

Easy Chicken Tikka Masala

Chicken tikka masala is one of the most popular Indian dishes, and for good reason. How can anyone not love this explosion of spices, paired with the creamy texture of the sauce that the dish traditionally has. In this Easy Chicken Tikka Masala Recipe the chicken is made extra tender and buttery with a hint of freshness from the coriander and lime.

Chicken Tikka Masala Recipe

Creamy and rich chicken tikka masala with marinated and roasted chicken and a flavorful spice-packed sauce.

A dairy free version of the classic Indian dish which comes together in 30 minutes or less. Slow cooker directions included below, as well!

Instant Pot Chicken Tikka Masala {Whole30}

Baking Goods

Dairy

Produce

Pasta, Sauces, Grain

Meat & Seafood

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