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Cookin' Canuck
Chicken Stir Fry with Broccoli
Chicken stir fry is one of the easiest meals you can throw together at the last minute! This chicken and broccoli version uses minimal oil and is packed with flavor and nutrients. 304 calories and 2 Weight Watchers Freestyle SP
1
1,136
18
30 min
TOTAL TIME
396
CALORIES
$2.05
PER SERVING
Ingredients
10 INGREDIENTS
4 SERVINGS
3 whole green onion
1 tbsp rice wine
4 cloves garlic
3 tbsp soy sauce
4 cups broccoli florets
3 tsp canola oil
1/2 cup stir fry sauce
1 in fresh ginger
1 1/4 lbs boneless skinless chicken breasts
2 tsp sesame oil
Directions
19 STEPS
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
View Directions on Cookin' Canuck
Health Info
Macros
14g
CARBS
19g
FAT
33g
PROTEIN
Allowed on these diets
LACTOSE FREE
Contains these allergens
WHEAT
SOYBEANS
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Frequently Asked Questions
What ingredients do I need to make Chicken Stir Fry?
How should I prepare the chicken for stir-frying?
What vegetables work well in a Chicken Stir Fry?
Can I use a wok to make Chicken Stir Fry?
What kind of oil should I use for stir frying?
How can I make my Chicken Stir Fry more flavorful?
Can I make a vegetarian version of Chicken Stir Fry?
How can I thicken my stir fry sauce?
How can I prevent my vegetables from becoming overcooked?
How should I store leftover Chicken Stir Fry?
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