Name: Chicken Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ½ teaspoon Italian seasoning; ¼ cup panko breadcrumbs; 1 large egg; 2 teaspoons olive oil; ½ cup 2% shredded Mozzarella cheese; ¼ teaspoon garlic powder; ¼ teaspoon black pepper; 1 tablespoon grated Parmesan cheese; ½ cup pasta sauce; ½ teaspoon salt; ½ teaspoon dried parsley flakes; 4 boneless, skinless chicken breast cutlets; ¼ cup seasoned breadcrumbs

Chicken Parmesan

This easy, crispy Chicken Parmesan is lighter comfort food with all the flavor you crave!

Milk

Eggs

Wheat

Seasonings

gram

italian seasoning

Other Bread

panko

eggs

Oils

milliliter

olive oil

Cheese

part skim shredded mozzarella cheese

garlic powder

black pepper

grated parmesan cheese

Pasta Sauces

pasta sauce

salt

dried parsley

Poultry

thin cut chicken breast

seasoned bread crumbs

Magnesium

Minerals

Iron

Beta-cryptoxanthin

Vitamins

Selenium

Manganese

Copper

Zinc

Calcium

Water

Calories

Pantothenic acid (B5)

Vitamin A

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Protein

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Vitamin C

Folic Acid (B9)

Vitamin K

Vitamin D

Sodium

Potassium

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Lactose

Lycopene

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Baked Parmesan Chicken Feast

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Chicken Parmesan

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