Name: Chicken Parmesan
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ¼ cup panko breadcrumbs; 1 large egg; 2 teaspoons olive oil; ¼ teaspoon garlic powder; ½ cup 2% shredded Mozzarella cheese; ¼ teaspoon black pepper; 1 tablespoon grated Parmesan cheese; ½ cup pasta sauce; ½ teaspoon salt; 4 boneless, skinless chicken breast cutlets; ¼ cup seasoned breadcrumbs; ½ teaspoon Italian seasoning; ½ teaspoon dried parsley flakes

Chicken Parmesan

This easy, crispy Chicken Parmesan is lighter comfort food with all the flavor you crave!

Milk

Eggs

Wheat

Other Bread

gram

panko

eggs

Oils

milliliter

olive oil

Seasonings

garlic powder

Cheese

part skim shredded mozzarella cheese

black pepper

grated parmesan cheese

Pasta Sauces

pasta sauce

salt

Poultry

thin cut chicken breast

italian seasoning

dried parsley

Magnesium

Minerals

Iron

Beta-cryptoxanthin

Vitamins

Selenium

Manganese

Copper

Zinc

Calcium

Water

Calories

Pantothenic acid (B5)

Vitamin A

Choline

Vitamin B6

Riboflavin (B2)

Thiamin (B1)

Phosphorus

Sugar

Carbohydrates

Protein

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Fiber

Vitamin C

Folic Acid (B9)

Vitamin K

Vitamin D

Sodium

Potassium

Niacin (B3)

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Cholesterol

Trans fatty acids

Dietary Folate Equivalents

Lactose

Lycopene

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Chicken Parmesan

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