Name: Chicken Enchilada Bake with Butternut Squash & Black Beans
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/2 onion; 2 cloves garlic; 1 green pepper; 4 cups cubed butternut squash; 1 398 ml. can black beans; 1 cup sour cream; 1 cup enchilada sauce; 1 tsp chili powder; 2 cooked chicken breasts; 1 tsp cumin; 3 10 inch sprouted grain tortillas; 2 tbsp. olive oil; 2 cups shredded cheese; 1 cup salsa

Chicken Enchiladas

What kind of tortillas are best for chicken enchiladas?

What can I add to chicken enchiladas for more flavor or texture?

How long will the chicken enchiladas keep in the fridge or freezer?

This Chicken Enchilada Bake with Butternut Squash & Black Beans is a healthy, veggie centered casserole recipe. It is layered with vegetables and chicken then topped with cheese and baked to bubbly perfection.

Milk

Wheat

Lactose Free

Mediterranean

Fresh Vegetables

gram

onion

garlic

green bell pepper

butternut squash

Beans & Legumes

black beans

Creams & Creamers

sour cream

Sauces

milliliter

Enchilada Sauce

Seasonings

chili powder

Poultry

cooked chicken breast

ground cumin

Tortillas & Wraps

Multigrain Tortilla

Oils

olive oil

Cheese

shredded cheese

Salsa

salsa

Vitamin E

Vitamins

Added Sugar

Sugar

Total monounsaturated fatty acids

Iron

Minerals

Calories

Vitamin C

Cholesterol

Saturated Fat

Sodium

Dietary Fiber

Carbohydrates

Trans fatty acids

Total polyunsaturated fatty acids

Vitamin A

Choline

Vitamin B6

Lactose

Water

Vitamin K

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Folic Acid (B9)

Selenium

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

Protein

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Chicken Enchilada Bake with Butternut Squash & Black Beans

Produce

Dairy

Condiment & Toppings

Baking Goods

Meat & Seafood

Bakery

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