Name: Chicken Enchilada Bake with Butternut Squash & Black Beans
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 2 cooked chicken breasts; 1/2 onion; 2 cloves garlic; 2 tbsp. olive oil; 1 green pepper; 4 cups cubed butternut squash; 1 398 ml. can black beans; 1 cup sour cream; 1 cup enchilada sauce; 1 tsp cumin; 3 10 inch sprouted grain tortillas; 1 tsp chili powder; 2 cups shredded cheese; 1 cup salsa

Chicken Enchiladas

What kind of tortillas are best for chicken enchiladas?

What can I add to chicken enchiladas for more flavor or texture?

How long will the chicken enchiladas keep in the fridge or freezer?

This Chicken Enchilada Bake with Butternut Squash & Black Beans is a healthy, veggie centered casserole recipe. It is layered with vegetables and chicken then topped with cheese and baked to bubbly perfection.

Milk

Wheat

Mediterranean

Poultry

gram

chicken breast

Fresh Vegetables

onion

garlic

Oils

milliliter

olive oil

green bell pepper

butternut squash

Beans & Legumes

black beans

Creams & Creamers

sour cream

Sauces

Enchilada Sauce

Seasonings

ground cumin

Tortillas & Wraps

Multigrain Tortilla

chili powder

Cheese

shredded cheese

Salsa

salsa

Calories from Fat

Calories

Sugar

Carbohydrates

Protein

Vitamin E

Vitamins

Total monounsaturated fatty acids

Iron

Minerals

Sodium

Dietary Fiber

Trans fatty acids

Total polyunsaturated fatty acids

Vitamin A

Choline

Vitamin B6

Lactose

Water

Cholesterol

Saturated Fat

Vitamin C

Vitamin K

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Folic Acid (B9)

Selenium

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Calcium

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Chicken Enchilada Bake with Butternut Squash & Black Beans

Meat & Seafood

Produce

Baking Goods

Dairy

Condiment & Toppings

Bakery

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