Name: Chicken, Chickpea and Red Pepper Casserole
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 tbsp paprika; 2 red pepper; 400 g can chickpeas; salt and freshly ground black pepper; 400 g can chopped tomatoes with herbs; 1 large onion; 2 cloves garlic; 6 chicken thighs; 150 ml chicken stock; 1 – 2 tbsp olive oil

Casserole

What are some common ingredients in Casseroles?

Do I need to pre-cook the ingredients before assembling the casserole?

Can I make substitutions to the ingredients?

How do I prevent the casserole from becoming too dry?

How long does it take to bake a casserole?

An economical, easy and filling casserole. Serve on it's own with mash, rice and a fresh green vegetable. 

Lactose Free

Gluten Free

Mediterranean

Seasonings

gram

paprika

Fresh Vegetables

red bell pepper

Beans & Legumes

garbanzo beans

Salt & Pepper

tomato

onion

garlic

Poultry

bone in chicken thigh

Stocks & Broths

milliliter

chicken stock

Oils

olive oil

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Lycopene

Total polyunsaturated fatty acids

Calories

Total monounsaturated fatty acids

Saturated Fat

Sodium

Minerals

Potassium

Iron

Calcium

Beta-carotene

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Selenium

Phosphorus

Iodine

Zinc

Sugar

Carbohydrates

Dietary Fiber

Protein

Water

Vitamin C

Thiamin (B1)

Manganese

Copper

Magnesium

Cholesterol

Trans fatty acids

Vitamin K

Choline

Lutein+zeaxanthin

Niacin (B3)

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Middle Eastern Delight: Beef Kefta Casserole

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An enticing one-dish meal bringing together the heartiness of a western cowboy meal in an easy casserole. The meal is layered with crispy hash browns, a savory meat mixture with infused vegetables, and a rich, creamy, homemade mushroom soup topped with melted cheese. It's a delightfully filling and nutritious dinner option which can be qickly put together for your family.

Frontier Layered Casserole

Chicken, Chickpea and Red Pepper Casserole

Baking Goods

Produce

Meat & Seafood

Meal

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