Name: Chicken Broccoli and Sweet Potato Sheet Pan Dinner
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 4 Tbsp olive oil; 1 1/2 lbs boneless skinless chicken breasts; 3/4 tsp of each dried thyme, sage, parsley and rosemary; 1/2 of a medium red onion; 4 cups small broccoli florets; 1/2 cup pecans; 3 cloves garlic; 1/8 tsp nutmeg; 1/3 cup dried cranberries; 20 oz sweet potatoes peeled and diced into 3/4-inch cubes; Salt and freshly ground black pepper

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

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How should I cut the chicken and broccoli?

Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! We love this dinner! This is also a great recipe for meal prep for lunch.

Tree Nuts

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Oils

milliliter

olive oil

Poultry

gram

chicken breast

Seasonings

dried thyme

Fresh Vegetables

red onion

broccoli florets

Nuts Seeds & Mixes

pecans

garlic

ground nutmeg

Fruit Based Snacks

dried cranberry

sweet potato

Salt & Pepper

Potassium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Total monounsaturated fatty acids

Selenium

Manganese

Copper

Saturated Fat

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Zinc

Sodium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Dietary Folate Equivalents

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Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Baking Goods

Meat & Seafood

Produce

Snacks

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