Name: Chicken Broccoli and Sweet Potato Sheet Pan Dinner
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Ingredients: 1/2 of a medium red onion; 4 Tbsp olive oil; Salt and freshly ground black pepper; 3/4 tsp of each dried thyme, sage, parsley and rosemary; 1/2 cup pecans; 4 cups small broccoli florets; 20 oz sweet potatoes peeled and diced into 3/4-inch cubes; 3 cloves garlic; 1/8 tsp nutmeg; 1 1/2 lbs boneless skinless chicken breasts; 1/3 cup dried cranberries

Chicken and Broccoli

What are the ingredients for Chicken and Broccoli?

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Whats the best cooking technique for Chicken and Broccoli?

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Can I substitute the chicken with other protein?

How can I adjust the consistency of the sauce?

Protein rich chicken pieces and fresh nutritious veggies are tossed with flavorful herbs and spices and all roasted together on a single sheet pan, meany easy dinner and quick clean up! We love this dinner! This is also a great recipe for meal prep for lunch.

Tree Nuts

Gluten Free

Lactose Free

Paleo

Whole 30

Mediterranean

Fresh Vegetables

gram

red onion

Oils

milliliter

olive oil

Seasonings

Salt & Pepper

dried thyme

Nuts Seeds & Mixes

pecans

broccoli florets

sweet potato

garlic

ground nutmeg

Poultry

chicken breast

Fruit Based Snacks

dried cranberry

Potassium

Minerals

Sugar

Carbohydrates

Dietary Fiber

Alpha-carotene

Vitamin A

Total polyunsaturated fatty acids

Cholesterol

Trans fatty acids

Lutein+zeaxanthin

Vitamins

Beta-cryptoxanthin

Total monounsaturated fatty acids

Selenium

Manganese

Copper

Saturated Fat

Beta-carotene

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Zinc

Sodium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Dietary Folate Equivalents

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Chicken Broccoli and Sweet Potato Sheet Pan Dinner

Produce

Baking Goods

Snacks

Meat & Seafood

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