Name: Chicken and Sausage Jambalaya Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 3 tablespoons olive oil; 8 ounces boneless chicken thighs; 1 medium red pepper; 2 cups cauliflower; 1 tablespoon Tobasco sauce; 1 tablespoon paprika; 1 tablespoon minced garlic; salt and pepper; 1 small yellow onion; 1 cup diced tomatoes; 1 tablespoon dried parsley; 4 3-ounce Andouille sausage links; 2 tablespoons Cajun seasoning blend; 1 medium stalk of celery

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

Macros per serving:
• 415 Calories
• 25g of Fat
• 31g of Protein
• 10.5g of Net Carbs

Paleo

Whole 30

Gluten Free

Lactose Free

Oils

milliliter

olive oil

Poultry

gram

boneless chicken thigh

Fresh Vegetables

red bell pepper

cauliflower

Condiments

tabasco hot sauce

Seasonings

paprika

minced garlic

Salt & Pepper

yellow onion

Canned Vegetables

diced tomatoes

dried parsley

Bacon & Sausage

andouille pork sausage

cajun seasoning

celery

Trans fatty acids

Cholesterol

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Carbohydrates

Protein

Calories

Water

Vitamin C

Manganese

Copper

Zinc

Calcium

Sugar

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

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Chicken and Sausage Jambalaya Recipe

Baking Goods

Meat & Seafood

Produce

Condiment & Toppings

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