Name: Chicken and Sausage Jambalaya Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 4 3-ounce Andouille sausage links; 1 tablespoon dried parsley; 3 tablespoons olive oil; 1 medium red pepper; 1 tablespoon Tobasco sauce; 2 cups cauliflower; 1 small yellow onion; 1 medium stalk of celery; 1 cup diced tomatoes; 2 tablespoons Cajun seasoning blend; 1 tablespoon paprika; 1 tablespoon minced garlic; salt and pepper; 8 ounces boneless chicken thighs

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

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Macros per serving:
• 415 Calories
• 25g of Fat
• 31g of Protein
• 10.5g of Net Carbs

Gluten Free

Lactose Free

Paleo

Whole 30

Bacon & Sausage

gram

andouille pork sausage

Seasonings

dried parsley

Oils

milliliter

olive oil

Fresh Vegetables

red bell pepper

Condiments

tabasco

cauliflower

yellow onion

celery

tomato

cajun seasoning

paprika

minced garlic

Salt & Pepper

Poultry

boneless chicken thigh

Trans fatty acids

Cholesterol

Iodine

Minerals

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Sodium

Potassium

Phosphorus

Magnesium

Iron

Carbohydrates

Protein

Calories

Water

Vitamin C

Manganese

Copper

Zinc

Calcium

Sugar

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

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Meat & Seafood

Baking Goods

Produce

Condiment & Toppings

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