Name: Chicken and Sausage Jambalaya Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 1 medium red pepper; 1 tablespoon Tobasco sauce; 2 cups cauliflower; 1 small yellow onion; 1 cup diced tomatoes; 1 tablespoon paprika; 1 tablespoon minced garlic; salt and pepper; 1 medium stalk of celery; 3 tablespoons olive oil; 4 3-ounce Andouille sausage links; 2 tablespoons Cajun seasoning blend; 1 tablespoon dried parsley; 8 ounces boneless chicken thighs

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

Macros per serving:
• 415 Calories
• 25g of Fat
• 31g of Protein
• 10.5g of Net Carbs

Gluten Free

Lactose Free

Paleo

Whole 30

Fresh Vegetables

gram

red bell pepper

Condiments

milliliter

tabasco

cauliflower

yellow onion

Canned Vegetables

diced tomato

Seasonings

paprika

minced garlic

Salt & Pepper

celery

Oils

olive oil

Bacon & Sausage

andouille pork sausage

cajun seasoning

dried parsley

Poultry

boneless chicken thigh

Trans fatty acids

Cholesterol

Pantothenic acid (B5)

Vitamins

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Sodium

Potassium

Phosphorus

Magnesium

Iron

Carbohydrates

Protein

Calories

Water

Vitamin C

Manganese

Copper

Zinc

Calcium

Sugar

Dietary Fiber

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

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Chicken and Sausage Jambalaya Recipe

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