Name: Chicken and Sausage Gumbo
Prep time: 30 min
Cook time: 180 min
Total time: 210 min
Ingredients: 1 jalapeño, diced; 1 Tbsp. dried parsley; 1 . can fire-roasted tomatoes; 1 tsp. dried basil; 2 Tbsp. Olive oil; 2 tsp. Cajun seasoning; 1 large yellow onion, diced; 2 large green bell peppers, diced; 2 bay leaves; 5 cloves garlic, minced; 1 lb. chicken thighs, cut into small, bite-sized pieces; 8 cups chicken broth; 1 1/2 cups celery, chopped small; 1 tsp. paprika; 1 tsp. thyme, fresh or dried; 2 cups rice; 1/2 cup All-Purpose Flour; 1/2 cup grapeseed oil; 1 package Andouille sausage, 1/2 inch sliced into coins or half moons; 1/4 tsp. black pepper

Chicken and Sausage Gumbo

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Chicken and Sausage Gumbo recipe: A favorite in New Orleans and soon to be in your house too! This gumbo is made with chicken and andouille sausage, aromatic vegetables and delicious Cajun spices such as paprika and thyme.

Wheat

Lactose Free

Fresh Vegetables

gram

jalapeno

Seasonings

dried parsley

Canned Vegetables

fire roasted diced tomatoes

dried basil

Oils

milliliter

olive oil

cajun seasoning

yellow onion

green bell pepper

dried bay leaves

garlic

Poultry

chicken thigh

Stocks & Broths

chicken broth

celery

paprika

fresh thyme

Grains & Rice

rice

Flour & Meal

all purpose flour

grapeseed oil

Bacon & Sausage

andouille pork sausage

black pepper

Folic Acid (B9)

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Lutein+zeaxanthin

Trans fatty acids

Selenium

Minerals

Vitamin E

Vitamin K

Cholesterol

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Beta-cryptoxanthin

Lycopene

Dietary Folate Equivalents

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Cajun Chicken and Smoked Sausage Gumbo

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Chicken Andouille Sausage Gumbo

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Chicken and Sausage Gumbo Recipe

Produce

Baking Goods

Meat & Seafood

Meal

Pasta, Sauces, Grain

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