Name: Chicken and Rice Bake
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 1 tablespoon melted butter or oil; 3 cups low sodium chicken broth; 1 teaspoon minced garlic; 1 teaspoon salt; 5 bone in chicken thighs skin on or off according to your preference; 1 tablespoon brown sugar; 1 teaspoon seasoning salt; ½ teaspoon garlic powder; 1 teaspoon dried parsley; ¼ teaspoon black pepper; ¼ teaspoon black pepper; 1½ cups long grain white rice

Chicken and Rice

Can I use any type of rice to cook chicken and rice?

How do I prevent the chicken from drying out or the rice from being mushy?

How do I know if the chicken and rice are done?

Can I add vegetables to the chicken and rice dish?

This Chicken and Rice Bake is the best one pot meal! It's healthy, loaded with flavor, and takes just 10 minutes to prep!

Milk

Gluten Free

Butter & Margarine

gram

butter

Stocks & Broths

milliliter

Reduced Sodium Chicken Broth

Seasonings

minced garlic

salt

Poultry

chicken thigh

Sugars & Sweeteners

brown sugar

seasoned salt

garlic powder

dried parsley

black pepper

Grains & Rice

long grain rice

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Alpha-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Beta-carotene

Selenium

Minerals

Vitamin K

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Choline

Dietary Folate Equivalents

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Chicken and Rice Bake

Dairy

Meal

Baking Goods

Meat & Seafood

Pasta, Sauces, Grain

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