Name: Chicken and Chorizo Keto Jambalaya
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 100g passata or diced tomators; 200g Chorizo sausage - sliced into 1/2 inch pieces; 4 Tbsp olive oil; 1 bell pepper - diced; 200g chicken thigh fillets - cubed; 1/2 small red onion - diced; 1 stick of celery - diced; 4 cloves of garlic - minced; Parsley; 1/2 tsp salt; 4 cups cauliflower ricer; 3 Tbsp cajun spice mix

Jambalaya

What is the difference between gumbo, jambalaya, and etoufee?

What kind of meat should I use for jambalaya?

What kind of rice should I use for jambalaya?

How do I make my jambalaya more flavorful?

Quick keto jambalaya with chicken and chorizo

Paleo

Whole 30

Low Carb

Gluten Free

Lactose Free

Canned Vegetables

gram

tomato puree

Bacon & Sausage

mexican chorizo

Oils

milliliter

olive oil

Fresh Vegetables

bell pepper

Poultry

boneless chicken thigh

red onion

celery

garlic

fresh parsley

Seasonings

salt

Frozen Vegetables

riced cauliflower

cajun seasoning

Pantothenic acid (B5)

Vitamins

Cholesterol

Trans fatty acids

Calcium

Minerals

Sodium

Potassium

Protein

Vitamin C

Total polyunsaturated fatty acids

Vitamin K

Selenium

Lycopene

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Choline

Dietary Folate Equivalents

Vitamin B6

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Phosphorus

Magnesium

Iron

Calories

Water

Dietary Fiber

Carbohydrates

Sugar

Beta-carotene

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Macros per serving:
• 415 Calories
• 25g of Fat
• 31g of Protein
• 10.5g of Net Carbs

Chicken and Sausage Jambalaya Recipe

Chicken and Chorizo Keto Jambalaya

Produce

Meat & Seafood

Baking Goods

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