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Cheesy Mediterranean Tortilla Wrap

This quick and refreshing Mediterranean tortilla wrap filled with crumbled feta, fresh greens, ripe tomatoes, and creamy avocado makes a perfect lunch option for both work and school. No need to reheat, grab it on the go and savor Mediterranean flavors any time of the day!
4
20 min
TOTAL TIME
421
CALORIES
$2.89
PER SERVING
Cheesy Mediterranean Tortilla Wrap
Ingredients
FILLING
2 SERVINGS
Avocado
1/4 whole avocado
mashed
Feta Cheese
1/2 cup feta cheese
crumbled
Garlic
3 cloves garlic
minced
Tomato
1 small tomato
diced
Ground Black Pepper
1/2 tsp ground black pepper
Olive Oil
2 tsp olive oil
Fresh Basil & Arugula
1/2 cup fresh basil & arugula
roughly chopped
WRAP PREPARATION
Flour Tortillas
2 whole flour tortillas
8 inch size
Directions
FILLING
10 min
PREP TIME
10 min
COOK TIME
20 min
TOTAL TIME
1
In a small bowl, mash the feta cheese with the mashed avocado thoroughly until combined.
2
Add the minced garlic, chopped basil & arugula, diced tomato, black pepper, and 1 tsp of olive oil into the bowl.
3
Mix everything well until the filling is fully combined.
WRAP PREPARATION
4
Spread half of the filling onto one side of each tortilla. Then fold each tortilla in half.
5
Heat a non-stick frying pan over medium heat and add the remaining tsp of olive oil. Once hot, add the filled tortillas.
6
Toast each tortilla until golden brown on both sides, flipping once during cooking.
7
Remove from heat, let them cool for a minute and cut each tortilla wrap into halves. Serve immediately or pack them to go!
Health Info
Macros
34g
CARBS
25g
FAT
14g
PROTEIN
Allowed on these diets
VEGETARIAN
Contains these allergens
MILK
WHEAT