Name: Cheesy Ground Beef and Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 teaspoon Italian Seasoning; 1 tablespoon olive oil; ½ teaspoon sweet paprika; 1 small yellow onion; Salt and pepper; 1 package frozen cauliflower rice, cooked according to the directions on the package; ½ teaspoon dried basil; 1 pound lean ground beef; 3 cloves garlic; 2 to 3 tablespoons milk; 1 tablespoon butter; 1 cup sour cream; 8 ounces shredded Italian blend cheese; 6 ounces fresh baby spinach

Cauliflower Rice Dish

How do I create the perfect rice-like texture with a cauliflower?

What other flavors can I add to cauliflower rice to enhance its taste?

How do I avoid the cauliflower rice from getting mushy?

Can I use frozen cauliflower for making cauliflower rice?

Can I cook cauliflower rice in a microwave?

Can I use cauliflower rice in a risotto dish?

Does cauliflower rice taste the same as normal rice?

Should I season the cauliflower rice before or after cooking?

Can I store my uncooked cauliflower rice?

Is cauliflower rice good for losing weight?

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.

Milk

Gluten Free

Mediterranean

Low Carb

Seasonings

gram

italian seasoning

Oils

milliliter

olive oil

paprika

Fresh Vegetables

yellow onion

Salt & Pepper

Frozen Vegetables

riced cauliflower

dried basil

Red Meat

lean ground beef

garlic

milk

Butter & Margarine

butter

Creams & Creamers

sour cream

Cheese

italian cheese blend

Baby Spinach

Zinc

Minerals

Potassium

Copper

Cholesterol

Carbohydrates

Protein

Calories

Water

Sodium

Sugar

Dietary Fiber

Vitamin D

Vitamins

Choline

Riboflavin (B2)

Trans fatty acids

Lactose

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Phosphorus

Magnesium

Iron

Calcium

Lutein+zeaxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

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Cheesy Ground Beef and Cauliflower Rice Casserole

Baking Goods

Produce

Meat & Seafood

Dairy

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