Name: Cheesy Ground Beef and Cauliflower Rice Casserole
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 tablespoon butter; ½ teaspoon sweet paprika; 1 cup sour cream; 1 teaspoon Italian Seasoning; 8 ounces shredded Italian blend cheese; Salt and pepper; 1 small yellow onion; 1 package frozen cauliflower rice, cooked according to the directions on the package; ½ teaspoon dried basil; 1 pound lean ground beef; 3 cloves garlic; 1 tablespoon olive oil; 2 to 3 tablespoons milk; 6 ounces fresh baby spinach

Cauliflower Casserole

What ingredients do I need to make Cauliflower Casserole?

How do I prepare the cauliflower for the casserole?

How do I prevent the casserole from getting too runny?

Ground Beef and Cauliflower Rice Casserole packed with fresh spinach, beef, and cheese then combined with cauliflower rice and baked.

Milk

Gluten Free

Lactose Free

Mediterranean

Low Carb

Butter & Margarine

gram

butter

Seasonings

paprika

Creams & Creamers

sour cream

italian seasoning

Cheese

italian cheese blend

Salt & Pepper

Fresh Vegetables

yellow onion

Frozen Vegetables

riced cauliflower

dried basil

Red Meat

lean ground beef

garlic

Oils

milliliter

olive oil

milk

Baby Spinach

Zinc

Minerals

Potassium

Copper

Cholesterol

Carbohydrates

Protein

Calories

Water

Sodium

Sugar

Dietary Fiber

Iodine

Vitamin D

Vitamins

Choline

Riboflavin (B2)

Trans fatty acids

Lactose

Vitamin K

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lycopene

Vitamin A

Beta-cryptoxanthin

Alpha-carotene

Beta-carotene

Dietary Folate Equivalents

Phosphorus

Magnesium

Iron

Calcium

Lutein+zeaxanthin

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Thiamin (B1)

Selenium

Manganese

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Cheesy Ground Beef and Cauliflower Rice Casserole

Dairy

Baking Goods

Produce

Meat & Seafood

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