Name: Cheesy Garlic Creamed Spinach – From The Primal Low Carb Kitchen Cookbook
Total time: 25 min
Ingredients: 1 cup heavy cream; 1/4 cup Parmesan cheese, grated; 3 tbsp butter; 1/4 cup mozzarella cheese, shredded; 1/4 cup goat cheese; 2 lbs fresh spinach leaves; 4 cloves garlic, minced; sea salt and black pepper, to taste

creamed spinach

How can I make a healthy version of creamed spinach?

Is there any cheese that goes well with creamed spinach?

Can I use frozen spinach for creamed spinach?

How can I make my creamed spinach thicker?

What kind of cream should I use for creamed spinach?

What spices go well with creamed spinach?

Can I use creamed spinach in other dishes?

My creamed spinach is runny, how can I fix it?

Makes Servings: 4
Per Serving:
Calories – 416
Protein –  13 g
Fat – 38 g
Carbs – 5 net g

Milk

Vegetarian

Mediterranean

Low Carb

Gluten Free

Creams & Creamers

milliliter

heavy cream

Cheese

gram

parmesan cheese

Butter & Margarine

butter

part skim shredded mozzarella cheese

goat cheese

Fresh Vegetables

spinach

garlic

Seasonings

Salt & Pepper

Copper

Minerals

Beta-carotene

Vitamin A

Dietary Folate Equivalents

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Protein

Calories

Water

Lutein+zeaxanthin

Dietary Fiber

Cholesterol

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Zinc

Sodium

Vitamin C

Lactose

Trans fatty acids

Vitamin K

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Creamed Spinach 

Cheesy Garlic Creamed Spinach – From The Primal Low Carb Kitchen Cookbook

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